I'm from New Orleans and discovered yoga in college. There was a little book of pranayama exercises at the back of the library where I went to school Arkansas. Ten years later and six months pregnant I took a 26+2. I didn't know it was going to be a warm cocoon and comically rigid. I didn't expect english-speaking teacher using hindi grammar. I didn't expect anything, and I left delighted. Those 90 minutes were other worldly. They were the first step towrds my true north.
Eight years passed before I eanred my 200 hour RYT certification in vinyasa yoga. Since then I've complete an additional 100 hours of continuing education. My intention is the same every classI teach. I'm there to take you to a new place so that you can leave lighter and stronger every time.