Ember Yoga

Workshops & Events

Hot Sequence Posture Clinic with Liz
Jun
23
2:00 PM14:00

Hot Sequence Posture Clinic with Liz

Bring your curiosity and questions to this Hot Sequence posture clinic. Learn how to apply the proper alignment and the breath to reap the maximum benefit from each posture.

Consider this an opportunity to cater these poses to YOUR PERSONAL body. We will delve into the fundamentals of each pose covered as well as how to incorporate the breath to increase benefits and mind-body connection. The room will be a warm 95 degrees and we will explore many of the poses over the course of two hours. It is recommended to take the 5:00 Hot Sequence class after the clinic to practice your new skills!

Drop in $35, Members $25

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Kid's Yoga, August Series
Aug
7
4:30 PM16:30

Kid's Yoga, August Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

  • August 7th
  • August 14th
  • August 21st
  • September 11th
  • September 25th

Five week series (starting on August 7th) for $75.  Members receive a 10% discount.

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Kid's Yoga, October Series
Oct
2
4:30 PM16:30

Kid's Yoga, October Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

  • October 2nd
  • October 9th
  • October 16th
  • October 23rd
  • October 30

Five week series (starting on August 7th) for $75.  Members receive a 10% discount.

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Kid's Yoga, November Series
Nov
13
4:30 PM16:30

Kid's Yoga, November Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

  • November 13th
  • November 27th
  • December 4th
  • December 11th
  • December 18th

Five week series (starting on August 7th) for $75.  Members receive a 10% discount.

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Inversions Workshop with Marie + Troy
Jun
9
2:00 PM14:00

Inversions Workshop with Marie + Troy

Join Marie and Troy as they co teach this fun workshop that will teach you how to approach a variety of inversions with greater confidence. Inversions are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for getting inverted (expect to fire up your core!) and then explore a variety of poses from headstands to handstands and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, unlimited members $25.

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Prenatal Yoga Wednesdays at Noon
May
30
12:00 PM12:00

Prenatal Yoga Wednesdays at Noon

About this Class:

This class is for moms-to-be in all stages of their pregnancy and the first few months after pregnancy. This class will include relaxing and a few challenging poses with safe modifications and is open to all levels. The sequencing is designed to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this class. Students will have the opportunity to connect with their baby as well as other mamas. This class is excellent preparation for birthing through breath, body and mind awareness.

About Jackie:

Jackie is a proud mother of 5-month-old, Vince, and pregnancy made her appreciate her body and yoga practice more than ever. Yoga has been a gateway for strength, stillness, and sanity through all stages of pregnancy including miscarriages, fertility treatments, and post-baby. She's honored to support women on their journey to motherhood by helping them ride the physical, emotional, and energetic waves that accompany pregnancy. Her classes are filled with love for the sacred female body and incorporate clean alignment, flow, safe modifications to key poses, gentleness, and compassion. 

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Prenatal Yoga Wednesdays at Noon
May
23
12:00 PM12:00

Prenatal Yoga Wednesdays at Noon

About this Class:

This class is for moms-to-be in all stages of their pregnancy and the first few months after pregnancy. This class will include relaxing and a few challenging poses with safe modifications and is open to all levels. The sequencing is designed to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this class. Students will have the opportunity to connect with their baby as well as other mamas. This class is excellent preparation for birthing through breath, body and mind awareness.

About Jackie:

Jackie is a proud mother of 5-month-old, Vince, and pregnancy made her appreciate her body and yoga practice more than ever. Yoga has been a gateway for strength, stillness, and sanity through all stages of pregnancy including miscarriages, fertility treatments, and post-baby. She's honored to support women on their journey to motherhood by helping them ride the physical, emotional, and energetic waves that accompany pregnancy. Her classes are filled with love for the sacred female body and incorporate clean alignment, flow, safe modifications to key poses, gentleness, and compassion. 

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Meditation Workshop with Tommasina
May
20
6:00 PM18:00

Meditation Workshop with Tommasina

Are you looking for a spring time reset? Find your way back to some peace with this meditation workshop!

Join Tommasina and let's regroup. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Mar
24
2:00 PM14:00

Explore Your Core with Marie

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Join us for this insightful and challenging workshop where you will learn and apply principles of core strength and stability to enhance your yoga asana practice and avoid injury both on and off the mat. In this workshop we will break down the anatomy of the core, practice techniques & drills to build strength and stamina, as well as look at how the core can be used to safely deepen a variety of asanas & transitions. In addition to these physical aspects, we will discuss your core as your energetic center and it's relationship to bandhas. This is an all levels workshop that will test your physical endurance, but come with no expectations other than to do 100% of what you CAN do. We will sweat, laugh and play, and you will walk away with a deeper awareness of your body as well as identify ways to safely develop your practice.

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Mar
3
6:30 PM18:30

Hip-Notic Yoga with Chyla

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Rejuvenate your soulglow with a nutrient dense, hip centered Vinyasa practice. Together we dive into the deep magical waters of the hips. The hips are home to the second chakra, Svadisthana, and are the center of our passion and creativity. In this workshop we will take time to nurture this sacred space, to honor its fluidity and transformational powers, so that we can open to our divine nature. Coby C weaves deep spirit and house music into class to unite us to our primal selves unlocking a safe and juicy space to journey inward and listen to our sweet desires.

Pricing:
$20 drop in before Feb 26th, $25 day of
Unlimited Members $15

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Mar
1
to Mar 30

30 Day Challenge

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How to Participate:

  • Grab a card from the front desk. Add you name, intention and start date. Hang on the challenge board.
  • You must begin your challenge between March 1st and 15th.
  • You must complete 30 classes in 30 days. Add a sticker to your card for every class you take, regardless of the date. Make sure you're checked into class. We'll double check class attendance before handing out prize packs.
  • Two classes in one day is okay. Three in one day won't count toward your 30.
  • If you're not already a member, we're offering a special pricing option for 30 days of unlimited classes for $119. Sign up on the front desk and we can put your current class card on hold through the challenge.
  • Before you take your last class of the challenge, let us know! Stop by the front desk so we can get your prize pack ready for your while you're in class!

The Prizes:

  • Certificate of Achievement
  • An Ember Tee or tank top (for your first challenge only)
  • 25% off your next Ember boutique purchase!
  • 5 Free class passes for friend who have not tried Ember before (they must be new to Ember!)
  • You name in the hall of fame!
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Feb
17
2:00 PM14:00

Partner Yoga Workshop with Ellery and Troy

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Join us for an all level partner yoga sequence!

Partner Yoga develops trust,support, and communication. As a healing art it strengthens the bonds of relationships through verbal and non-verbal communication. Through practicing cooperation, we create a playground for intimacy that empowers us to explore physical contact in ways that are safe and sacred.  Together we will practice breathing assisting, and flowing, with an introduction to Acro Yoga.

You don’t have to be light, flexible, or strong; simply be open to trying new things! Explore trust, connection and playfulness. Join us for a fun afternoon!

Not for couples only – any two participants are welcome.

Price for two : $65
P.S. This would be a great gift for VALENTINES DAY!

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Jan
13
2:00 PM14:00

Beginner's Workshop with Natalie Skubic

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This is a beginners workshop designed for those completely new to yoga!

You will be introduced to techniques in breathing, yoga postures and meditative practice. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

This is a special workshop that includes an introductory week of unlimited classes at Ember Yoga. There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive in that direction for yourself and do it now! 

The price for the workshop is $35 and includes a free week of yoga classes.

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Dec
31
to Jan 1

New Year's Celebration

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We invite you to plan your New Year's Eve celebration at Ember Yoga this December 31st. Come together in community for a night of great practice and joyful celebration as we ring in 2018!

Together, let’s sweat off the old and clear a path into the New Year with intention and gratitude. Flow into 2018 with an uplifting all levels Vinyasa class taught by Ellery & Troy. We’ll ring in the new year with meditation and a nectar list of sweet moments from 2017. Lighting candles and warming our hearts as we will reflect and honor our true selves moving forward into the New Year. Light refreshments and a Champagne/Kombucha toast at midnight. All are welcome! Doors Open at 9:30!

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Dec
17
6:00 PM18:00

Holiday Meditation Workshop

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As the Holidays approach, often we get caught up in all that has to be done and we give up our inner peace. Are you looking for a way to reset and find your way back to some peace? We desire to give to our loved ones wonderful gifts at this time of year but the greatest gift we can give anyone is our presence.

Join Tommasina and let's regroup together. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Nov
18
12:00 PM12:00

Arm Balance Workshop with Marie

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This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, Early Bird $25 by Nov 11th

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Nov
12
6:00 PM18:00

Meditation Workshop with Tommasina

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How is the yogic approach to meditation different than other forms of meditation? How can I prepare my body to be comfortable for seated meditation? How can Pranayama breathing techniques help me move into a meditative state?

Join Tommasina and explore these questions and many more. Tommasina will guide you through a gentle yoga practice as we prepare for mediation and explore the yogic way including the use of pranayama and various techniques.

Pricing: $35, Early Bird $25 before Nov 5th

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30 Day Challenge
Oct
1
to Oct 31

30 Day Challenge

Join Ember Yoga's 30 Day Callenge! Take 30 classes in 30 days and win prizes!

THE RULES:

  • Grab a card from the front desk, add your name, intention and start date. Hang on the challenge board.
  • You must begin your challenge between October 1st and 15th.
  • You must complete 30 classes in 30 days. Add a sticker to your card for every class you take. Make sure you’re checked into class. We will double check class attendance on your account before giving out prize packs.
  • Two classes in one day is okay, three classes won’t count. Make sure you’re checked into class.
  • If you’re not already a member, we are offering a special pricing option for 30 days of unlimited classes for $119. Sign up at the front desk and we can put your current class card on hold through the challenge.


THE PRIZES:

  • Certificate of achievement
  • An Ember t shirt or tank top
  • 25% Off your next ember boutique purchase
  • 5 Free class passes to give to friends who have not tried Ember before
  • Your name on the hall of fame
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Free Yoga in the Park with Greenprints Alliance
Sep
30
9:00 AM09:00

Free Yoga in the Park with Greenprints Alliance

Join Ember Yoga and Greenprints Alliance on the Elm Street Green stage for a free all levels vinyasa flow from 9-10!

Vinyasa is an energetic class that uses postures to connect motion with the breath. This is open to beginners and experienced yogis alike.

Bring your mat, wear comfy clothes and come experience yoga in the beautiful morning air!!

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Posture Clinic with Cleve and Liz
Sep
9
2:00 PM14:00

Posture Clinic with Cleve and Liz

Do you love Hot Sequence? 

Are you looking to further your understanding of the series and deepen your personal practice?  A posture workshop is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered, whether you have recently begun practicing or are a seasoned yogi. 

Over the course of two hours this workshop will review five postures in fine detail, and then explore any other postures that are brought up. The room will be heated to a cozy, warm temperature (but not hot). 

Bring your questions, mats, notepads, writing utensils, and your beautiful selves and join us in the Hot Room on September 9th at 2:00pm.  

Liz will also be leading the 5:00 class, so stay for her class after the workshop to practice what you've learned!

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Free Yoga in the Park with Greenprints Alliance
Jun
24
9:00 AM09:00

Free Yoga in the Park with Greenprints Alliance

Join Ember Yoga and Greenprints Alliance on the Elm Street Green stage for a free all levels vinyasa flow from 9-10 this Saturday, June 24th!

Vinyasa is an energetic class that uses postures to connect motion with the breath. This is open to beginners and experienced yogis alike.

Bring your mat, wear comfy clothes and come experience yoga in the beautiful morning air!!

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Hip-Notic Yoga with Chyla Walsh
Jun
3
7:00 PM19:00

Hip-Notic Yoga with Chyla Walsh

Rejuvenate your soulglow with a nutrient dense, hip centered Vinyasa practice. Together we dive into the deep magical waters of the hips. The hips are home to the second chakra, Svadisthana, and are the center of our passion and creativity. In this workshop we will take time to nurture this sacred space, to honor its fluidity and transformational powers, so that we can open to our divine nature. Coby C weaves deep spirit and house music into class to unite us to our primal selves unlocking a safe and juicy space to journey inward and listen to our sweet desires.

Pricing:
$10 unlimited members, $20 drop in, $25 day of 

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