Ember Yoga

Workshops & Events

Dec
17
6:00 PM18:00

Holiday Meditation Workshop

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As the Holidays approach, often we get caught up in all that has to be done and we give up our inner peace. Are you looking for a way to reset and find your way back to some peace? We desire to give to our loved ones wonderful gifts at this time of year but the greatest gift we can give anyone is our presence.

Join Tommasina and let's regroup together. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Dec
31
to Jan 1

New Year's Celebration

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We invite you to plan your New Year's Eve celebration at Ember Yoga this December 31st. Come together in community for a night of great practice and joyful celebration as we ring in 2018!

Together, let’s sweat off the old and clear a path into the New Year with intention and gratitude. Flow into 2018 with an uplifting all levels Vinyasa class taught by Ellery & Troy. We’ll ring in the new year with meditation and a nectar list of sweet moments from 2017. Lighting candles and warming our hearts as we will reflect and honor our true selves moving forward into the New Year. Light refreshments and a Champagne/Kombucha toast at midnight. All are welcome! Doors Open at 9:30!

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Nov
18
12:00 PM12:00

Arm Balance Workshop with Marie

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This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, Early Bird $25 by Nov 11th

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Nov
12
6:00 PM18:00

Meditation Workshop with Tommasina

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How is the yogic approach to meditation different than other forms of meditation? How can I prepare my body to be comfortable for seated meditation? How can Pranayama breathing techniques help me move into a meditative state?

Join Tommasina and explore these questions and many more. Tommasina will guide you through a gentle yoga practice as we prepare for mediation and explore the yogic way including the use of pranayama and various techniques.

Pricing: $35, Early Bird $25 before Nov 5th

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30 Day Challenge
Oct
1
to Oct 31

30 Day Challenge

Join Ember Yoga's 30 Day Callenge! Take 30 classes in 30 days and win prizes!

THE RULES:

  • Grab a card from the front desk, add your name, intention and start date. Hang on the challenge board.
  • You must begin your challenge between October 1st and 15th.
  • You must complete 30 classes in 30 days. Add a sticker to your card for every class you take. Make sure you’re checked into class. We will double check class attendance on your account before giving out prize packs.
  • Two classes in one day is okay, three classes won’t count. Make sure you’re checked into class.
  • If you’re not already a member, we are offering a special pricing option for 30 days of unlimited classes for $119. Sign up at the front desk and we can put your current class card on hold through the challenge.


THE PRIZES:

  • Certificate of achievement
  • An Ember t shirt or tank top
  • 25% Off your next ember boutique purchase
  • 5 Free class passes to give to friends who have not tried Ember before
  • Your name on the hall of fame
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Free Yoga in the Park with Greenprints Alliance
Sep
30
9:00 AM09:00

Free Yoga in the Park with Greenprints Alliance

Join Ember Yoga and Greenprints Alliance on the Elm Street Green stage for a free all levels vinyasa flow from 9-10!

Vinyasa is an energetic class that uses postures to connect motion with the breath. This is open to beginners and experienced yogis alike.

Bring your mat, wear comfy clothes and come experience yoga in the beautiful morning air!!

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Posture Clinic with Cleve and Liz
Sep
9
2:00 PM14:00

Posture Clinic with Cleve and Liz

Do you love Hot Sequence? 

Are you looking to further your understanding of the series and deepen your personal practice?  A posture workshop is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered, whether you have recently begun practicing or are a seasoned yogi. 

Over the course of two hours this workshop will review five postures in fine detail, and then explore any other postures that are brought up. The room will be heated to a cozy, warm temperature (but not hot). 

Bring your questions, mats, notepads, writing utensils, and your beautiful selves and join us in the Hot Room on September 9th at 2:00pm.  

Liz will also be leading the 5:00 class, so stay for her class after the workshop to practice what you've learned!

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Free Yoga in the Park with Greenprints Alliance
Jun
24
9:00 AM09:00

Free Yoga in the Park with Greenprints Alliance

Join Ember Yoga and Greenprints Alliance on the Elm Street Green stage for a free all levels vinyasa flow from 9-10 this Saturday, June 24th!

Vinyasa is an energetic class that uses postures to connect motion with the breath. This is open to beginners and experienced yogis alike.

Bring your mat, wear comfy clothes and come experience yoga in the beautiful morning air!!

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Hip-Notic Yoga with Chyla Walsh
Jun
3
7:00 PM19:00

Hip-Notic Yoga with Chyla Walsh

Rejuvenate your soulglow with a nutrient dense, hip centered Vinyasa practice. Together we dive into the deep magical waters of the hips. The hips are home to the second chakra, Svadisthana, and are the center of our passion and creativity. In this workshop we will take time to nurture this sacred space, to honor its fluidity and transformational powers, so that we can open to our divine nature. Coby C weaves deep spirit and house music into class to unite us to our primal selves unlocking a safe and juicy space to journey inward and listen to our sweet desires.

Pricing:
$10 unlimited members, $20 drop in, $25 day of 

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Universal Yoga Weekend with Carlisle and Zapplin
May
27
to May 28

Universal Yoga Weekend with Carlisle and Zapplin

Saturday / 12:30-3 PM
Universal Yoga Practice: Equalizing Opposing Forces

Throughout this balancing sequence, we will explore the application of dynamic breath activation in asana practice using Shiva Nata (dance of Shiva) to support balance, reaction speed, coordination and creative movement in space.

Saturday / 4-6 PM
Universal Yoga Lecture Tea: Pranayama Combination Theory and Practice

Learn basic pranayamas and bandhas, in order to powerfully support single-pointed concentration in class and in preparation for meditation during the practice of Raja yoga.

Sunday / 10 - 12:30 PM
Universal Yoga Practice: Himalayan Mandala

Using the sensory channels of touch, sight and hearing we will evoke a beautiful mandala through practice with visualizations, pranayama, turns in space and creative asana to drive awareness inward throughout class. Please bring two mats.


Universal Yoga Afternoon Lecture Tea: Tantra Methodics – Sex, Yoga and Energetic Awakening

Learn the principles of tantra (it might not be what you think!) and how to apply awareness of the inner channels and mechanisms of Ha-Tha to reach a deep state of internal silence and accessible nirvana.

Single workshop : pre registration $35 , day of $45

Full day : $65, Full weekend : $125

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Sequence Plus with Cleve Willis
May
21
12:00 PM12:00

Sequence Plus with Cleve Willis

The traditional Hot Sequence class with all 26 poses plus alternate postures and Vinyasas included.  There will be some advanced postures taught but the class is accessible to everyone.  Practiced in 105 degrees.  It's a little faster, a little more flow, and a little more fun! 

Pricing: $25 pre registration $35 day of
Unlimited Members receive 10% discount

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Open House
Apr
23
8:00 AM08:00

Open House

Join us for our spring open house. We will have a special schedule full of shorter, beginner friendly classes. This is a great opportunity to hang out, meet our teachers and try something new!


Open House Class Schedule

8:30 - 9:30 Hot Vinyasa

10 - 11 Hot Sequence

10:30 - 11:30 Yin Yoga

12 - 1 Hot Sequence

2 - 3 Vinyasa

3 - 4 Hot Vinyasa

4:30 - 5:45 Yin Yoga

5 - 6 Hot Sequence

6:30 - 7:30 Hot Vinyasa

Hot Sequence
A class for all levels, this sequence of 26 postures is perfect for beginners.

Hot Vinyasa and Vinyasa
Vinyasa links breath with movement for an energetic class. We offer heated and non-heated versions, both great for all levels.

Yin Yoga
Yin yoga is a slow deep practice designed to lengthen and stretch your muscles and mind.


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30 Day Yoga Challenge
Oct
1
to Nov 30

30 Day Yoga Challenge

Ember's 30 day yoga challenge is a chance to commit to yourself and experience the amazing benefits of a daily practice. It's a physical and mental challenge not to be taken lightly. It requires mental discipline; physical endurance; a healthy, balanced diet; a good sleep cycle and determination. However, if you commit to this challenge, you'll find it pays dividends far into the future. It will help shape your body, your mind and your practice of yoga on and off the mat. 

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