Ember Yoga

Workshops & Events

Aug
26
to Oct 14

Kid's Yoga Series (August - October)

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Ages 7-11, Mondays at 4:30-5:30

Fall Series Dates: 8/19, 8/26, 9/9, 9/16, 9/30, 10/7

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Six week series for $90. Members receive a 10% discount.

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30 Day Challenge
Oct
1
to Oct 31

30 Day Challenge

Join Ember Yoga's 30 Day Callenge! Take 30 classes in 30 days and win prizes!

THE RULES:

  • Grab a card from the front desk, add your name, intention and start date. Hang on the challenge board.

  • You must begin your challenge between October 1st and 15th.

  • You must complete 30 classes in 30 days. Add a sticker to your card for every class you take. Make sure you’re checked into class. We will double check class attendance on your account before giving out prize packs.

  • Two classes in one day is okay, three classes won’t count. Make sure you’re checked into class.

  • If you’re not already a member, we are offering a special pricing option for 30 days of unlimited classes for $119. Sign up at the front desk and we can put your current class card on hold through the challenge.

  • New This Year: if you’re out of town during the challenge, you can take a class at another studio, but you must take a picture and post to instagram and tag @emberyoga, and use #emberyoga30in30 for the class to count.


THE PRIZES:

  • Certificate of achievement

  • An Ember t shirt or tank top (first challenge only)

  • 25% Off your next ember boutique purchase

  • 5 Free class passes to give to friends who have not tried Ember before (must be new to ember!)

  • Your name on the hall of fame

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Oct
21
to Dec 2

Kid's Yoga Series (October-December)

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Ages 7-11, Mondays at 4:30-5:30

Series Dates: 10/21, 10/28, 11/4, 11/11, 11/18, and 12/2

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Six week series for $90. Members receive a 10% discount.

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Jan
10
to Feb 9

100 Hour Hot Yoga Teacher Training with Jo Sarty

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This 100 Hour training is open to all yoga students and teachers already in practice wishing to learn to teach the hot 26+2 class.

During this training, students will practice the dialogue and learn how to successfully lead the Hot Sequence 26+2 class. You will learn techniques to use your voice and energy to deliver a meaningful class for all. You will learn how to help new students as well as encourage seasoned yogis into new growth. You will learn to teach a therapeutic class with modifications for those with injuries and with a limited range of motion. You will also develop a basic understanding of anatomy and how it relates to the Hot Sequence 26+2 class. Throughout the training, you will receive feedback in order to become a more effective teacher.

Special guest teachers and anatomy experts will help facilitate some of the weekends.


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200 Hour Yoga Teacher Training with Marie Bilthouse and Meredith Hesse
Feb
21
to May 24

200 Hour Yoga Teacher Training with Marie Bilthouse and Meredith Hesse

Ember Yoga's comprehensive 200 hour yoga teacher training is an opportunity to journey deep into the heart of yoga, offering students the skills necessary to not only become a professionally certified yoga teacher, but also to explore and refine one's personal yoga practice. This Yoga Alliance certified training is designed to empower graduates with the competence to create safe, meaningful, intelligently sequenced classes that can be tailored to a broad range of students and abilities. With an emphasis on safety & alignment for all body types, and ample teaching opportunities throughout the training, our students will graduate confident in their craft. Additionally, through a 4+ day a week practice, intensive weekend meetings consisting of lecture, workshops & deep personal development, daily meditation practice, journaling and more, students will broaden their understanding of the mental & spiritual benefits of this work.


This training is open to all students of yoga, aspiring yoga teachers, and teachers already in practice wishing to take their teaching to the next level.

Our curriculum includes, but is not limited to:

  • Skillful & Intuitive Sequencing

  • Anatomy, Physiology & Functional Movement

  • Posture Clinics, Modifications & Safe Prop Use

  • Verbal & Hands On Adjustments

  • Pranayama, Meditation

  • The Chakra System

  • History & Philosophy, including the 8 Limbs & Yoga Sutras

  • Ethics & Boundaries

Requirements & Expectations

  • No prior teaching experience necessary

  • 6 months - 1 year existing yoga practice recommended

  • Stiffness/Injuries OK

  • Discipline to keep a daily meditation practice & journal

  • Minimum 4x/week practice, 1 class per week with each lead teacher required.

  • Ability to give and receive constructive criticism

  • Willingness to be vulnerable and participate in deep self study & interpersonal projects.

  • Dedicated & committed studentship

TRAINING SCHEDULE:

Fridays 6-9pm
Saturdays 12-6pm
Sundays 12-4pm

FEBRUARY

Week 1 - February 21, 22, 23
Week 2 - February 28, 29, March 1

MARCH

Week 3 - March 1, 2, 3
Week 3 - March 6, 7, 8
Week 4 - March 13, 14, 15
Week 5 - March 20, 21, 22
Week 6 - March 27, 28,29

APRIL

Skip Week - Spring break
Week 7 - April 10, 11, 12  This is easter weekend
Week 8 - April 17, 18, 19
Week 9 - April 24, 25, 26

MAY

Week 10 - May 1, 2, 1
Week 11 - May 8, 9, 10
Week 12 - May 15, 16, 17
Week 13 - May 22, 23, 24

 TUITION:
Once accepted, a $500 deposit is required to hold a spot in the training.

Discounted tuition of $3000 if payed in full before December 15th, 2019. The full tuition of $3200 is due after December 15th and must be paid in full by February 1st, 2019. Tuition includes unlimited membership to Ember Hot Yoga during training months.

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Portugal Yoga Retreat
Jun
15
to Jun 21

Portugal Yoga Retreat

This is a great opportunity to shift into the wild, into health, into new lifestyle inspirations, into yoga. come experience true ocean and the authentic country side valley.

COME DISCOVER THE BEAUTY OF THE COAST WITH TOTAL IMMERSION IN NATURE, DAILY YOGA, NOURISHING FARM TO TABLE MEALS, SURFING AND RECONNECTION WITH YOURSELF.

Located at Portugal's Southwest Atlantic Coast, bordering Algarve, this amazing location combines an amazing host, spectacular wild surf beaches and the authentic countryside tranquility of Alentejo. If you love nature, healthy & organically grown food and are looking for peace, tranquility, soul nourishment, we invite you to enjoy this natural sanctuary. Located 2.5 hours away from Lisbon, this isolated evergreen valley creates an abundant oasis where two creeks come together, as a womb to nourish an ancient lush forest and wildlife vistas.

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Oct
13
6:30 PM18:30

Meditation Workshop with Tommasina

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Find your way back to natural inner peace with this Meditation workshop!

Join Tommasina and let's explore some basics to yoga meditation and how to establish a home practice. She will lead us through some basic yet highly effective pranayama breathing techniques that prepare for an easier transition into meditative state. We'll also trap our attention with simple visualization methods.

Whether you are brand new to meditation completely or interested in exploring what makes yogic meditation different from other traditions, this workshop is for everyone.

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Prenatal Yoga (Sundays at Noon)
Sep
8
12:00 PM12:00

Prenatal Yoga (Sundays at Noon)

Classes are offered for Moms to be in all stages of their pregnancy and the first few months after pregnancy. During this precious time moms are connecting to the miracle within. Practicing yoga helps to build stamina needed for labor and birth, eases lower back and shoulder pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and baby receives increased oxygen!

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Prenatal Yoga (Sundays at Noon)
Sep
1
12:00 PM12:00

Prenatal Yoga (Sundays at Noon)

Classes are offered for Moms to be in all stages of their pregnancy and the first few months after pregnancy. During this precious time moms are connecting to the miracle within. Practicing yoga helps to build stamina needed for labor and birth, eases lower back and shoulder pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and baby receives increased oxygen!

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Aug
19
to Oct 7

Kid's Yoga Series (August - October)

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Ages 7-11, Mondays at 4:30-5:30

Fall Series Dates: 8/19, 8/26, 9/9, 9/16, 9/30, 10/7

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Six week series for $90. Members receive a 10% discount.

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Prenatal Yoga (Sundays at Noon)
Aug
18
12:00 PM12:00

Prenatal Yoga (Sundays at Noon)

Classes are offered for Moms to be in all stages of their pregnancy and the first few months after pregnancy. During this precious time moms are connecting to the miracle within. Practicing yoga helps to build stamina needed for labor and birth, eases lower back and shoulder pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and baby receives increased oxygen!

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Jul
6
8:00 AM08:00

Amped in the Park

Join Ember for a FREE outdoor yoga class at the Northside Amphitheater in Woodstock on July 6th at 8 am. This 60 minute beginner friendly class will be led by our own, Meredith Hesse. We suggest you come with mat and water bottle. We are expecting a big group and would love our regulars to welcome some new yogis to our community. Sign up for this event on our app or by clicking the button below.

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Jun
22
7:00 PM19:00

Summer Solstice 108 Sun Salutations

Our semi annual summer sun salutations! Let’s celebrate the changing of the season with the sun setting, the doors open and, energizing & transcendent music. Shelby and Natalie will lead us in unison though 108 rounds of Sun Salutation A. No experience is necessary but some knowledge of sun salutations will be helpful. You do not have to complete all 108 sun salutations, just come and share in the amazing energy of flowing together as a group in this ancient tradition.

Please register in advance. Yoga begins at 7pm. Please arrive by 6:45pm to set up.

Pricing:
Drop in: $25
Members: $15

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May
19
6:30 PM18:30

Meditation Workshop with Tommasina

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Are you looking for a fresh spring time reset? Find your way back to natural inner peace with this Meditation workshop!

This time of year yields itself to supporting seeding new intention in our lives. Join Tommasina and let's explore some basics to yoga meditation and how to establish a home practice. She will lead us through some basic yet highly effective pranayama breathing techniques that prepare for an easier transition into meditative state. We'll also trap our attention with simple visualization methods.

Whether you are brand new to meditation completely or interested in exploring what makes yogic meditation different from other traditions, this workshop is for everyone.

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Spring Open House
Apr
27
8:30 AM08:30

Spring Open House

Join us for our Spring Open House!

Come give Ember Yoga a try. We will have shorter beginner friendly classes.

Sign up and reserve your spot on the Ember Hot Yoga App for Android and Apple.

The Open House class schedule:

  • 8:30 Hot Vinyasa

  • 9:00 Vinyasa

  • 10:00 Hot Sequence - 26 + 2

  • 10:30 Yin Yoga - Deep Stretch

  • 11:30 Hot Vinyasa

  • 12:00 Yin Yoga - Deep Stretch

  • 1:00 Hot Sequence - 26 + 2

  • 3:00 Vinyasa

  • 4:30 Yn Yoga - Deep Stretch

  • 5:00 Hot Sequence - 26 + 2

  • 6:30 Hot Vinyasa - Hip Opening

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Feb
9
11:30 AM11:30

Valentine's Benefit Class for Preemptive Love

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This 75-minute Vinyasa Flow will focus on the heart center — the anahata chakra — the seat of the true Self. We will open and connect to this sacred center through a combination of meditation, static asana, and fluid movement. Experiencing and nourishing the intuitive voice within, we will work peace and healing in the world by first cultivating it within.

“As large as the Universe outside, there is a Universe within the lotus of the heart. Within it are the sky and Earth, the sun, the moon, all the planets, and all the stars. Though the body is bound by time, the lotus of the heart is timeless... The true self dwelling therein is untouched by any deed, any story, any judgement, and resides in all her glory.” - Chandogaya Upanishad

This class is a community class - donate any amount and all proceeds will be donated to Preemptive Love.

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Jan
24
to Mar 19

Kid's Yoga Series (Jan-March)

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Ages 8-12, Thursdays 4:30-5:30

Jan/Feb/March Series Dates: 1/24, 1/31, 2/7, 2/14, 2/21, 3/7, 3/14, 3/21

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Eight week series for $120. Members receive a 10% discount.

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Jan
6
1:00 PM13:00

Beginner's Workshop with Shelby

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This is a beginners workshop designed for those completely new to yoga!

You will be introduced to techniques in breathing, yoga postures and meditative practice. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive for yourself and do it now! 

The price for the workshop is $25.

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Dec
31
10:00 PM22:00

New Year's Eve Hot Sequence With Jo

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We invite you to celebrate New Year's Eve at Ember.  Come together in community for a night of practice and joyful celebration as we ring in 2019! Together let's sweat off the old and clear a path into the New Year with intention, gratitude and hot yoga.  Breathe into 2019 with a candlelit Hot Sequence class taught by Jo.  Light refreshments and a Champagne/Kombucha toast at midnight.  Beginner's and all levels are welcome!


Price: $35  members $25
Doors Open at 10:00pm!

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Dec
21
7:00 PM19:00

108 Sun Salutations Winter Solstice Celebration

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Our 108 winter sun salutations are black light & candle lit with energizing & transcendent music. You do not have to complete all 108 sun salutations, just come and share in the energy of flowing together as a group in this ancient tradition meant to welcome the changing season. We will have body paint at the studio, feel free to wear white or neon colored clothing to glow. 

No experience is necessary but some knowledge of sun salutations will be helpful.

Yoga begins at 7pm. Please arrive by 6:45pm.

Pricing: Drop in: $25, Members: $15

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Dec
2
9:45 AM09:45

Teacher Training Info Session

Join us for an informal question and answer session to discuss the February 2019, YA 200hr Yoga Teacher Training at ember yoga.Get your questions answered and meet Meredith Hesse and Marie Bilthouse who will be leading the training.  Attendees are welcome to take the following 10:30 yin class at no charge or pick up a free class card for next time.

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Kid's Yoga, November Series
Nov
15
4:30 PM16:30

Kid's Yoga, November Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Thursdays at 4:30

  • November 15th
  • November 29th
  • December 6th
  • December 13th
  • December 20th

Five week series (starting on November 15th) for $75.  Members receive a 10% discount.

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Teacher Training Info Session with Meredith and Marie
Nov
9
6:00 PM18:00

Teacher Training Info Session with Meredith and Marie

Join us for an informal question and answer session to discuss the February 2019, YA 200hr Yoga Teacher Training at ember yoga.Get your questions answered and meet Meredith Hesse and Marie Bilthouse who will be leading the training. If you are new to the studio you are welcome to take the following 6:30pm Hot Vinyasa class at no charge.

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Fall Open House
Oct
21
8:30 AM08:30

Fall Open House

Free yoga all day! Come give Ember Yoga a try. Join us for shorter beginner friendly classes.

Sign up and reserve your spot on the Ember Hot Yoga App for Android and Apple.

The class schedule:

8:30 Hot Vinyasa
10 Hot Sequence
10:30 Yin Yoga
12:00 Yin Yoga
12:30 Hot Sequence
2 Vinyasa
3 Hot Vinyasa
4:30 Yin Yoga
5 Hot Sequence
6:30 Hot Vinyasa

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Kid's Yoga, October Series
Oct
4
4:30 PM16:30

Kid's Yoga, October Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Thursdays at 4:30

  • October 4th
  • October 11th
  • October 18th
  • October 25th
  • November 1st

Five week series (starting on October 4th) for $75.  Members receive a 10% discount.

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