Ember Yoga

Workshops & Events

Mar
28
to May 23

Kid's Yoga Series (March-May)

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Ages 8-12, Thursdays 4:30-5:30

March/April/May Series Dates: 3/28, 4/11, 4/18, 4/25, 5/2, 5/9, 5/16, 5/23

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Eight week series for $120. Members receive a 10% discount.

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Spring Open House
Apr
27
8:30 AM08:30

Spring Open House

Join us for our Spring Open House!

Come give Ember Yoga a try. We will have shorter beginner friendly classes.

Sign up and reserve your spot on the Ember Hot Yoga App for Android and Apple.

The Open House class schedule:

  • 8:30 Hot Vinyasa

  • 9:00 Vinyasa

  • 10:00 Hot Sequence - 26 + 2

  • 10:30 Yin Yoga - Deep Stretch

  • 11:30 Hot Vinyasa

  • 12:00 Yin Yoga - Deep Stretch

  • 1:00 Hot Sequence - 26 + 2

  • 3:00 Vinyasa

  • 4:30 Yn Yoga - Deep Stretch

  • 5:00 Hot Sequence - 26 + 2

  • 6:30 Hot Vinyasa - Hip Opening

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Portugal Yoga Retreat
Aug
3
to Aug 9

Portugal Yoga Retreat

This is a great opportunity to shift into the wild, into health, into new lifestyle inspirations, into yoga. come experience true ocean and the authentic country side valley.

COME DISCOVER THE BEAUTY OF THE COAST WITH TOTAL IMMERSION IN NATURE, DAILY YOGA, NOURISHING FARM TO TABLE MEALS, SURFING AND RECONNECTION WITH YOURSELF.

Located at Portugal's Southwest Atlantic Coast, bordering Algarve, this amazing location combines an amazing host, spectacular wild surf beaches and the authentic countryside tranquility of Alentejo. If you love nature, healthy & organically grown food and are looking for peace, tranquility, soul nourishment, we invite you to enjoy this natural sanctuary. Located 2.5 hours away from Lisbon, this isolated evergreen valley creates an abundant oasis where two creeks come together, as a womb to nourish an ancient lush forest and wildlife vistas.

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Feb
9
11:30 AM11:30

Valentine's Benefit Class for Preemptive Love

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This 75-minute Vinyasa Flow will focus on the heart center — the anahata chakra — the seat of the true Self. We will open and connect to this sacred center through a combination of meditation, static asana, and fluid movement. Experiencing and nourishing the intuitive voice within, we will work peace and healing in the world by first cultivating it within.

“As large as the Universe outside, there is a Universe within the lotus of the heart. Within it are the sky and Earth, the sun, the moon, all the planets, and all the stars. Though the body is bound by time, the lotus of the heart is timeless... The true self dwelling therein is untouched by any deed, any story, any judgement, and resides in all her glory.” - Chandogaya Upanishad

This class is a community class - donate any amount and all proceeds will be donated to Preemptive Love.

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Jan
24
to Mar 19

Kid's Yoga Series (Jan-March)

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Ages 8-12, Thursdays 4:30-5:30

Jan/Feb/March Series Dates: 1/24, 1/31, 2/7, 2/14, 2/21, 3/7, 3/14, 3/21

Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Eight week series for $120. Members receive a 10% discount.

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Jan
13
12:00 PM12:00

Teacher Training Info Session

Join us for an informal question and answer session to discuss the February 2019, YA 200hr Yoga Teacher Training at ember yoga. Get your questions answered and meet Meredith Hesse and Marie Bilthouse who will be leading the training.  Attendees are welcome to pick up a free class card and take a class on us!

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Jan
6
1:00 PM13:00

Beginner's Workshop with Shelby

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This is a beginners workshop designed for those completely new to yoga!

You will be introduced to techniques in breathing, yoga postures and meditative practice. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive for yourself and do it now! 

The price for the workshop is $25.

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Dec
31
10:00 PM22:00

New Year's Eve Hot Sequence With Jo

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We invite you to celebrate New Year's Eve at Ember.  Come together in community for a night of practice and joyful celebration as we ring in 2019! Together let's sweat off the old and clear a path into the New Year with intention, gratitude and hot yoga.  Breathe into 2019 with a candlelit Hot Sequence class taught by Jo.  Light refreshments and a Champagne/Kombucha toast at midnight.  Beginner's and all levels are welcome!


Price: $35  members $25
Doors Open at 10:00pm!

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Dec
21
7:00 PM19:00

108 Sun Salutations Winter Solstice Celebration

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Our 108 winter sun salutations are black light & candle lit with energizing & transcendent music. You do not have to complete all 108 sun salutations, just come and share in the energy of flowing together as a group in this ancient tradition meant to welcome the changing season. We will have body paint at the studio, feel free to wear white or neon colored clothing to glow. 

No experience is necessary but some knowledge of sun salutations will be helpful.

Yoga begins at 7pm. Please arrive by 6:45pm.

Pricing: Drop in: $25, Members: $15

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Dec
2
9:45 AM09:45

Teacher Training Info Session

Join us for an informal question and answer session to discuss the February 2019, YA 200hr Yoga Teacher Training at ember yoga.Get your questions answered and meet Meredith Hesse and Marie Bilthouse who will be leading the training.  Attendees are welcome to take the following 10:30 yin class at no charge or pick up a free class card for next time.

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Kid's Yoga, November Series
Nov
15
4:30 PM16:30

Kid's Yoga, November Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Thursdays at 4:30

  • November 15th
  • November 29th
  • December 6th
  • December 13th
  • December 20th

Five week series (starting on November 15th) for $75.  Members receive a 10% discount.

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Teacher Training Info Session with Meredith and Marie
Nov
9
6:00 PM18:00

Teacher Training Info Session with Meredith and Marie

Join us for an informal question and answer session to discuss the February 2019, YA 200hr Yoga Teacher Training at ember yoga.Get your questions answered and meet Meredith Hesse and Marie Bilthouse who will be leading the training. If you are new to the studio you are welcome to take the following 6:30pm Hot Vinyasa class at no charge.

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Fall Open House
Oct
21
8:30 AM08:30

Fall Open House

Free yoga all day! Come give Ember Yoga a try. Join us for shorter beginner friendly classes.

Sign up and reserve your spot on the Ember Hot Yoga App for Android and Apple.

The class schedule:

8:30 Hot Vinyasa
10 Hot Sequence
10:30 Yin Yoga
12:00 Yin Yoga
12:30 Hot Sequence
2 Vinyasa
3 Hot Vinyasa
4:30 Yin Yoga
5 Hot Sequence
6:30 Hot Vinyasa

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Kid's Yoga, October Series
Oct
4
4:30 PM16:30

Kid's Yoga, October Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Thursdays at 4:30

  • October 4th
  • October 11th
  • October 18th
  • October 25th
  • November 1st

Five week series (starting on October 4th) for $75.  Members receive a 10% discount.

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30 Day Challenge
Oct
1
to Oct 31

30 Day Challenge

Join Ember Yoga's 30 Day Callenge! Take 30 classes in 30 days and win prizes!

THE RULES:

  • Grab a card from the front desk, add your name, intention and start date. Hang on the challenge board.

  • You must begin your challenge between October 1st and 15th.

  • You must complete 30 classes in 30 days. Add a sticker to your card for every class you take. Make sure you’re checked into class. We will double check class attendance on your account before giving out prize packs.

  • Two classes in one day is okay, three classes won’t count. Make sure you’re checked into class.

  • If you’re not already a member, we are offering a special pricing option for 30 days of unlimited classes for $119. Sign up at the front desk and we can put your current class card on hold through the challenge.

  • New This Year: if you’re out of town during the challenge, you can take a class at another studio, but you must take a picture and post to instagram and tag @emberyoga, and use #emberyoga30in30 for the class to count.


THE PRIZES:

  • Certificate of achievement

  • An Ember t shirt or tank top (first challenge only)

  • 25% Off your next ember boutique purchase

  • 5 Free class passes to give to friends who have not tried Ember before (must be new to ember!)

  • Your name on the hall of fame

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Arm Balance Workshop with Marie
Sep
23
1:00 PM13:00

Arm Balance Workshop with Marie

This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Drop in $35, Members $25

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Prenatal Yoga (5 Week Series)
Sep
12
12:00 PM12:00

Prenatal Yoga (5 Week Series)

Classes are offered for Moms to be in all stages of their pregnancy and the first few months after pregnancy. During this precious time moms are connecting to the miracle within. Practicing yoga helps to build stamina needed for labor and birth, eases lower back and shoulder pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and baby receives increased oxygen!

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Kid's Yoga, August Series
Aug
9
4:30 PM16:30

Kid's Yoga, August Series

Kids Yoga ages 7 through 11.  Classes begin with a few minutes of quiet tuning in, followed by a fun and exciting practice of yoga! Poses are traditional yoga poses enhanced by tapping into what all tweens relate to in their lives. Students will learn the benefits of each pose and how to bring yoga into their everyday lives. Each class is based on an inspirational theme. Class ends in the traditional savasana (quiet corpse pose) and guided imagery.

Thursdays at 4:30

  • August 9th
  • August 16h
  • August 23rd
  • September 6th
  • September 13th

Five week series (starting on August 9th) for $75.  Members receive a 10% discount.

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Meditation Workshop with Tommasina
Aug
5
6:30 PM18:30

Meditation Workshop with Tommasina

Let's explore our chakras and learn how to use them within our meditation practice. We will review previous pranayama techniques too!

Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Hot Sequence Posture Clinic with Liz
Jun
23
2:00 PM14:00

Hot Sequence Posture Clinic with Liz

Bring your curiosity and questions to this Hot Sequence posture clinic. Learn how to apply the proper alignment and the breath to reap the maximum benefit from each posture.

Consider this an opportunity to cater these poses to YOUR PERSONAL body. We will delve into the fundamentals of each pose covered as well as how to incorporate the breath to increase benefits and mind-body connection. The room will be a warm 95 degrees and we will explore many of the poses over the course of two hours. It is recommended to take the 5:00 Hot Sequence class after the clinic to practice your new skills!

Drop in $35, Members $25

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Inversions Workshop with Marie + Troy
Jun
9
2:00 PM14:00

Inversions Workshop with Marie + Troy

Join Marie and Troy as they co teach this fun workshop that will teach you how to approach a variety of inversions with greater confidence. Inversions are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for getting inverted (expect to fire up your core!) and then explore a variety of poses from headstands to handstands and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, unlimited members $25.

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Prenatal Yoga Wednesdays at Noon
May
30
12:00 PM12:00

Prenatal Yoga Wednesdays at Noon

About this Class:

This class is for moms-to-be in all stages of their pregnancy and the first few months after pregnancy. This class will include relaxing and a few challenging poses with safe modifications and is open to all levels. The sequencing is designed to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this class. Students will have the opportunity to connect with their baby as well as other mamas. This class is excellent preparation for birthing through breath, body and mind awareness.

About Jackie:

Jackie is a proud mother of 5-month-old, Vince, and pregnancy made her appreciate her body and yoga practice more than ever. Yoga has been a gateway for strength, stillness, and sanity through all stages of pregnancy including miscarriages, fertility treatments, and post-baby. She's honored to support women on their journey to motherhood by helping them ride the physical, emotional, and energetic waves that accompany pregnancy. Her classes are filled with love for the sacred female body and incorporate clean alignment, flow, safe modifications to key poses, gentleness, and compassion. 

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Prenatal Yoga Wednesdays at Noon
May
23
12:00 PM12:00

Prenatal Yoga Wednesdays at Noon

About this Class:

This class is for moms-to-be in all stages of their pregnancy and the first few months after pregnancy. This class will include relaxing and a few challenging poses with safe modifications and is open to all levels. The sequencing is designed to help alleviate common aches and pains associated with pregnancy like back pain, leg cramps, and sciatica. Simple breathing techniques that are beneficial throughout the entire pregnancy are also taught in this class. Students will have the opportunity to connect with their baby as well as other mamas. This class is excellent preparation for birthing through breath, body and mind awareness.

About Jackie:

Jackie is a proud mother of 5-month-old, Vince, and pregnancy made her appreciate her body and yoga practice more than ever. Yoga has been a gateway for strength, stillness, and sanity through all stages of pregnancy including miscarriages, fertility treatments, and post-baby. She's honored to support women on their journey to motherhood by helping them ride the physical, emotional, and energetic waves that accompany pregnancy. Her classes are filled with love for the sacred female body and incorporate clean alignment, flow, safe modifications to key poses, gentleness, and compassion. 

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Meditation Workshop with Tommasina
May
20
6:00 PM18:00

Meditation Workshop with Tommasina

Are you looking for a spring time reset? Find your way back to some peace with this meditation workshop!

Join Tommasina and let's regroup. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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