Ember Yoga

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All About Alignment with Alice Istanbul

  • Ember Yoga 330 Chambers Street Woodstock, GA, 30188 United States (map)

From precision comes depth, because it’s not what you do, it’s how you do it. 

Alice has a wealth of information to share about the finer details of the Hot Sequence practice. Her experience comes not only from thousands of hours of personal practice and teaching but also the knowledge she got directly from the source.  She received her yoga teaching certification in 2011 from Bikram himself (the inventor of hot yoga and the creator of this very powerful sequence of 26 postures and 2 breathing exercises).

Join Alice for a fun and informative exploration of the importance of proper alignment and how to get maximal benefit from your yoga practice.

In addition to taking an in-depth look into the more complicated postures of the series, we will also learn about some of the subtle and less talked about aspects of the Hot Sequence class, such as 80/20 breathing technique, how to go deeper in your backbends (safely), as well as some of Alice’s personal tips and tricks on getting the most out of your yoga practice. 

All are welcome! New students will get a strong foundation to build good habits in class. Experienced students can look forward to taking their practice to the next level. 

$30 in advance / $35 the day of

Earlier Event: October 1
30 Day Yoga Challenge
Later Event: December 3
Yoga for Runners with Victoria Slocum