Ember Yoga

Workshops & Events

Filtering by: Workshop
Jan
6
1:00 PM13:00

Beginner's Workshop with Shelby

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This is a beginners workshop designed for those completely new to yoga!

You will be introduced to techniques in breathing, yoga postures and meditative practice. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive for yourself and do it now! 

The price for the workshop is $25.

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Arm Balance Workshop with Marie
Sep
23
1:00 PM13:00

Arm Balance Workshop with Marie

This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Drop in $35, Members $25

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Meditation Workshop with Tommasina
Aug
5
6:30 PM18:30

Meditation Workshop with Tommasina

Let's explore our chakras and learn how to use them within our meditation practice. We will review previous pranayama techniques too!

Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Hot Sequence Posture Clinic with Liz
Jun
23
2:00 PM14:00

Hot Sequence Posture Clinic with Liz

Bring your curiosity and questions to this Hot Sequence posture clinic. Learn how to apply the proper alignment and the breath to reap the maximum benefit from each posture.

Consider this an opportunity to cater these poses to YOUR PERSONAL body. We will delve into the fundamentals of each pose covered as well as how to incorporate the breath to increase benefits and mind-body connection. The room will be a warm 95 degrees and we will explore many of the poses over the course of two hours. It is recommended to take the 5:00 Hot Sequence class after the clinic to practice your new skills!

Drop in $35, Members $25

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Inversions Workshop with Marie + Troy
Jun
9
2:00 PM14:00

Inversions Workshop with Marie + Troy

Join Marie and Troy as they co teach this fun workshop that will teach you how to approach a variety of inversions with greater confidence. Inversions are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for getting inverted (expect to fire up your core!) and then explore a variety of poses from headstands to handstands and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, unlimited members $25.

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Meditation Workshop with Tommasina
May
20
6:00 PM18:00

Meditation Workshop with Tommasina

Are you looking for a spring time reset? Find your way back to some peace with this meditation workshop!

Join Tommasina and let's regroup. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Mar
24
2:00 PM14:00

Explore Your Core with Marie

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Join us for this insightful and challenging workshop where you will learn and apply principles of core strength and stability to enhance your yoga asana practice and avoid injury both on and off the mat. In this workshop we will break down the anatomy of the core, practice techniques & drills to build strength and stamina, as well as look at how the core can be used to safely deepen a variety of asanas & transitions. In addition to these physical aspects, we will discuss your core as your energetic center and it's relationship to bandhas. This is an all levels workshop that will test your physical endurance, but come with no expectations other than to do 100% of what you CAN do. We will sweat, laugh and play, and you will walk away with a deeper awareness of your body as well as identify ways to safely develop your practice.

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Mar
3
6:30 PM18:30

Hip-Notic Yoga with Chyla

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Rejuvenate your soulglow with a nutrient dense, hip centered Vinyasa practice. Together we dive into the deep magical waters of the hips. The hips are home to the second chakra, Svadisthana, and are the center of our passion and creativity. In this workshop we will take time to nurture this sacred space, to honor its fluidity and transformational powers, so that we can open to our divine nature. Coby C weaves deep spirit and house music into class to unite us to our primal selves unlocking a safe and juicy space to journey inward and listen to our sweet desires.

Pricing:
$20 drop in before Feb 26th, $25 day of
Unlimited Members $15

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Feb
17
2:00 PM14:00

Partner Yoga Workshop with Ellery and Troy

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Join us for an all level partner yoga sequence!

Partner Yoga develops trust,support, and communication. As a healing art it strengthens the bonds of relationships through verbal and non-verbal communication. Through practicing cooperation, we create a playground for intimacy that empowers us to explore physical contact in ways that are safe and sacred.  Together we will practice breathing assisting, and flowing, with an introduction to Acro Yoga.

You don’t have to be light, flexible, or strong; simply be open to trying new things! Explore trust, connection and playfulness. Join us for a fun afternoon!

Not for couples only – any two participants are welcome.

Price for two : $65
P.S. This would be a great gift for VALENTINES DAY!

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Jan
13
2:00 PM14:00

Beginner's Workshop with Natalie Skubic

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This is a beginners workshop designed for those completely new to yoga!

You will be introduced to techniques in breathing, yoga postures and meditative practice. This workshop will give you an understanding and comfort level that will allow you to start on an amazing journey of mind and body well-being.

This is a special workshop that includes an introductory week of unlimited classes at Ember Yoga. There is no better way to get started on a practice that has the power to transform your body and bring peace to your mind. Do something positive in that direction for yourself and do it now! 

The price for the workshop is $35 and includes a free week of yoga classes.

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Dec
31
to Jan 1

New Year's Celebration

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We invite you to plan your New Year's Eve celebration at Ember Yoga this December 31st. Come together in community for a night of great practice and joyful celebration as we ring in 2018!

Together, let’s sweat off the old and clear a path into the New Year with intention and gratitude. Flow into 2018 with an uplifting all levels Vinyasa class taught by Ellery & Troy. We’ll ring in the new year with meditation and a nectar list of sweet moments from 2017. Lighting candles and warming our hearts as we will reflect and honor our true selves moving forward into the New Year. Light refreshments and a Champagne/Kombucha toast at midnight. All are welcome! Doors Open at 9:30!

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Dec
17
6:00 PM18:00

Holiday Meditation Workshop

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As the Holidays approach, often we get caught up in all that has to be done and we give up our inner peace. Are you looking for a way to reset and find your way back to some peace? We desire to give to our loved ones wonderful gifts at this time of year but the greatest gift we can give anyone is our presence.

Join Tommasina and let's regroup together. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

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Nov
18
12:00 PM12:00

Arm Balance Workshop with Marie

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This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Pricing: $35, Early Bird $25 by Nov 11th

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Nov
12
6:00 PM18:00

Meditation Workshop with Tommasina

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How is the yogic approach to meditation different than other forms of meditation? How can I prepare my body to be comfortable for seated meditation? How can Pranayama breathing techniques help me move into a meditative state?

Join Tommasina and explore these questions and many more. Tommasina will guide you through a gentle yoga practice as we prepare for mediation and explore the yogic way including the use of pranayama and various techniques.

Pricing: $35, Early Bird $25 before Nov 5th

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Posture Clinic with Cleve and Liz
Sep
9
2:00 PM14:00

Posture Clinic with Cleve and Liz

Do you love Hot Sequence? 

Are you looking to further your understanding of the series and deepen your personal practice?  A posture workshop is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered, whether you have recently begun practicing or are a seasoned yogi. 

Over the course of two hours this workshop will review five postures in fine detail, and then explore any other postures that are brought up. The room will be heated to a cozy, warm temperature (but not hot). 

Bring your questions, mats, notepads, writing utensils, and your beautiful selves and join us in the Hot Room on September 9th at 2:00pm.  

Liz will also be leading the 5:00 class, so stay for her class after the workshop to practice what you've learned!

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Hip-Notic Yoga with Chyla Walsh
Jun
3
7:00 PM19:00

Hip-Notic Yoga with Chyla Walsh

Rejuvenate your soulglow with a nutrient dense, hip centered Vinyasa practice. Together we dive into the deep magical waters of the hips. The hips are home to the second chakra, Svadisthana, and are the center of our passion and creativity. In this workshop we will take time to nurture this sacred space, to honor its fluidity and transformational powers, so that we can open to our divine nature. Coby C weaves deep spirit and house music into class to unite us to our primal selves unlocking a safe and juicy space to journey inward and listen to our sweet desires.

Pricing:
$10 unlimited members, $20 drop in, $25 day of 

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Universal Yoga Weekend with Carlisle and Zapplin
May
27
to May 28

Universal Yoga Weekend with Carlisle and Zapplin

Saturday / 12:30-3 PM
Universal Yoga Practice: Equalizing Opposing Forces

Throughout this balancing sequence, we will explore the application of dynamic breath activation in asana practice using Shiva Nata (dance of Shiva) to support balance, reaction speed, coordination and creative movement in space.

Saturday / 4-6 PM
Universal Yoga Lecture Tea: Pranayama Combination Theory and Practice

Learn basic pranayamas and bandhas, in order to powerfully support single-pointed concentration in class and in preparation for meditation during the practice of Raja yoga.

Sunday / 10 - 12:30 PM
Universal Yoga Practice: Himalayan Mandala

Using the sensory channels of touch, sight and hearing we will evoke a beautiful mandala through practice with visualizations, pranayama, turns in space and creative asana to drive awareness inward throughout class. Please bring two mats.


Universal Yoga Afternoon Lecture Tea: Tantra Methodics – Sex, Yoga and Energetic Awakening

Learn the principles of tantra (it might not be what you think!) and how to apply awareness of the inner channels and mechanisms of Ha-Tha to reach a deep state of internal silence and accessible nirvana.

Single workshop : pre registration $35 , day of $45

Full day : $65, Full weekend : $125

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Sequence Plus with Cleve Willis
May
21
12:00 PM12:00

Sequence Plus with Cleve Willis

The traditional Hot Sequence class with all 26 poses plus alternate postures and Vinyasas included.  There will be some advanced postures taught but the class is accessible to everyone.  Practiced in 105 degrees.  It's a little faster, a little more flow, and a little more fun! 

Pricing: $25 pre registration $35 day of
Unlimited Members receive 10% discount

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