Ember Yoga

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Arm Balance Workshop with Marie

This fun and challenging workshop will teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.

We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for balancing on the hands (expect to fire up your core!) and then explore a variety of arm balances and how to transition in and out of them. Come with a playful attitude and no expectations!

Drop in $35, Members $25

Earlier Event: September 15
Project:OM Hot Sequence Class
Later Event: September 24
Bring a Friend Free Week