Join Marie and Troy as they co teach this fun workshop that will teach you how to approach a variety of inversions with greater confidence. Inversions are empowering postures from which we can learn a lot about how we approach fear on and off the mat.
We will warm up with a short but vigorous vinyasa flow designed to lay the foundation for getting inverted (expect to fire up your core!) and then explore a variety of poses from headstands to handstands and how to transition in and out of them. Come with a playful attitude and no expectations!
Pricing: $35, unlimited members $25.