Ember Yoga

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Meditation Workshop with Tommasina

Are you looking for a spring time reset? Find your way back to some peace with this meditation workshop!

Join Tommasina and let's regroup. Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and will guide you through pranayama and yoga nidra techniques to prepare the inner body for an easier transition into a meditative state.

Earlier Event: April 29
Spring Open House
Later Event: May 23
Prenatal Yoga Wednesdays at Noon