Ember Yoga

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Meditation Workshop with Tommasina

Tommasina will guide you through a gentle yoga stretch to prepare the physical body for seated meditation and use pranayama breathing techniques to prepare the inner body for an easier transition into a meditative state.

Whether you are brand new to meditation completely or interested in exploring what makes yogic meditation techniques different from other traditions, this workshop is for everyone.

Price: $35, unlimited members $25

Earlier Event: August 9
Kid's Yoga, August Series
Later Event: September 12
Prenatal Yoga (5 Week Series)