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Meditation Workshop with Tommasina

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Are you looking for a fresh spring time reset? Find your way back to natural inner peace with this Meditation workshop!

This time of year yields itself to supporting seeding new intention in our lives. Join Tommasina and let's explore some basics to yoga meditation and how to establish a home practice. She will lead us through some basic yet highly effective pranayama breathing techniques that prepare for an easier transition into meditative state. We'll also trap our attention with simple visualization methods.

Whether you are brand new to meditation completely or interested in exploring what makes yogic meditation different from other traditions, this workshop is for everyone.