Ember Yoga

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Hot Sequence Posture Clinic with Liz

Bring your curiosity and questions to this Hot Sequence posture clinic. Learn how to apply the proper alignment and the breath to reap the maximum benefit from each posture.

Consider this an opportunity to cater these poses to YOUR PERSONAL body. We will delve into the fundamentals of each pose covered as well as how to incorporate the breath to increase benefits and mind-body connection. The room will be a warm 95 degrees and we will explore many of the poses over the course of two hours. It is recommended to take the 5:00 Hot Sequence class after the clinic to practice your new skills!

Drop in $35, Members $25