Learn abut what yoga can do for you and why its important to your overall health and well being. Learn the basic asanas and what they are for, the correct alignment and breath for each posture and the benefits for your nerves and muscular system. Learn when, why and how to use props. This workshop will end with a short mediation and simple pranayama. Perfect for beginners and all level practitioners.
Pricing: $45 drop in $35 for members
Early bird discount: receive $10 off before May 31st.