Marie developed a steady yoga practice in 2006 primarily to aid in the healing of previous injuries. While the physical healing properties were a major plus, what kept Marie coming back were the meditative qualities of a regular yoga practice. It was in the studio that she felt the most present and centered and was able to carry some of this with her off of the mat and into her day job as a Marketing Manager in the corporate world. In 2014 Marie felt a dramatic shift internally and suddenly the spiritual, emotional and physical effects of yoga were beyond profound. So profound that she chose to quit her job in the corporate world and pursue a role sharing with others what she feels very strongly is not a hobby, but a way of life and completed her 200 hour RYT in 2015 with John Merideth. On the mat and as a teacher, Marie is very ambitious and strikes a balance between pushing both herself and her students past their self imposed limitations as well as maintaining a playful and lighthearted attitude.
Troy received his 200hr yoga teaching certification through Yogaview, under the guidance of Claire Mark, Geri Bleier, Quinn Kearney and Tom Quinn. Troy began practicing yoga in 2011, having an already active life of running, biking, and weightlifting. Working off the mat he balances his weekly work routine with a steady yoga practice in the studio and at home. Yoga has helped Troy discover a profound strength and flexibility of body and mind. With psychological courage and humility he wants to share what he has learned, helping others discover it for themselves. Troy’s intentions are to guide others in their yoga practice, and help them create a path that will merge body with mind and health with happiness. Having a strong inversion and transition practice, Troy will challenge his class through vinyasa sequences and provide opportunities that will advance the student’s practice at all levels. Troy also teaches private lesson and workshops. With his partner Ellery Long, they have formed Partners in Yoga, leading partner yoga workshops and retreats.
Sabrina was born and raised in Munich, Germany. She moved to the Atlanta area in 1995. After graduating high school she earned her degree in Early Childhood Education and taught Pre-K, Kindergarten and privately tutored special needs children. Sabrina always dreamed of having a child of her own and a few years after getting married, her and her husband Corey, welcomed their daughter Bailey into the world. Sabrina quit her job to stay home and be a full time stay at home mom. That is the time when she found yoga and fell in love with how yoga made her feel. She started out following along with videos on the internet and then one day stumbled across Ember Hot Yoga being built in downtown woodstock. At first she wasn’t sure about doing a class in a heated room, but after a few tries she fell in love and signed up for her very first 30 day challenge. That is when her practice truly started and she hasn’t looked back since.
Sabrina loves the playfulness that a vinyasa class can provide. Flowing slowly with your breath and being able to twist or turn yourself upside down are some of her favorites to teach or do in a vinyasa class.
The challenge of the heat and balance in postures are what she loves most in Hot Sequence classes. She loves the fact that each Hot Sequence class feels different and can have different challenges, although the postures are always the same. The class always leaves her feeling energized, strong and accomplished. Even teaching Hot Sequence, she leaves feeling the energy from the students in the room.
Sabrina believes that yoga is for everyone. Sharing her passion for yoga and helping others find their path is what Sabrina finds most gratifying.
Sabrina now resides in Woodstock with her husband Corey, daughter Bailey and her two dogs. Outside of yoga she loves to spend time outside hiking, exploring and traveling with her family.
As an actress, singer, and writer, Emily Palmer leads a creative life that is constantly inconstant. It was her passion for helping people connect more deeply with each other – and with themselves – that led her to the ever-unpredictable life of an artist. This work, and the unstructured lifestyle that came with it, were constantly at war with Emily's naturally structured personality, and she frequently felt stressed, imbalanced, and worn down.
All of that began to change when she discovered Yoga. Her practice gave her a daily opportunity to practice stillness, compassion, courage, patience, and humility. As her mind began to quiet, she found freedom, peace and balance from within, and her life changed powerfully for the better. After experiencing the life-changing power of Yoga, Emily knew she wanted to share it with others!
She received her 200HR YTT from Jessie Fletcher's Dorje Yoga School, where she learned creative, dynamic, sequencing to both challenge, and nourish her students – physically, spiritually, and energetically. Emily is so grateful to be teaching at Ember, where she first discovered her love and passion for Yoga.