Ember Yoga
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Other Classes & Offerings

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lecture, instruction and other offerings

Meditation

Seated meditation is a transformative practice. Give yourself permission to be still and narrow your focus to one pointedness. Learn to watch your mind's tendencies to distract from that focus and build the discipline to return. With constant practice deepening that awareness, it creates all types of space in which to stay present and non-reactive in day-to-day life.