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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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  <url>
    <loc>https://emberyoga.com/calendar/inversions-workshop-with-marie-troy</loc>
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  <url>
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    <loc>https://emberyoga.com/calendar/spring-open-house</loc>
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    <lastmod>2018-03-25</lastmod>
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  <url>
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  <url>
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    <lastmod>2018-05-23</lastmod>
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  <url>
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    <lastmod>2018-02-26</lastmod>
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  <url>
    <loc>https://emberyoga.com/calendar/baby-me-yoga-pre-signups-now</loc>
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    <lastmod>2018-01-20</lastmod>
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    <loc>https://emberyoga.com/calendar/beginners-workshop-with-natalie-skubic</loc>
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    <lastmod>2018-01-12</lastmod>
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      <image:title>Meet Our Teachers - Jo Sarty</image:title>
      <image:caption>Jo completed his 500hr teacher training in 2016 with Raja Yoga Academy in Gold Coast, Australia. With a background in wrestling and a love for surfing and tennis, a way to repair and stay in shape is a must. Hot sequence fits the bill perfectly and helps maintain a healthy mind and body for even the most extreme of personalities. Jo has been practicing since 2013 and still sees improvement on a regular basis both on and off the mat. Hot sequence rocks!</image:caption>
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    </image:image>
    <image:image>
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      <image:title>Meet Our Teachers - Brittany Burrell</image:title>
      <image:caption>Brittany is from New Orleans and discovered yoga in college. There was a little book of pranayama exercises at the back of her library. Shortly thereafter, she moved to New York and was introduced to asanas and the teachings of Dharma Mittra. Ten years later and six months pregnant, she developed a consistent, near daily practice. The yoga changed me from the inside out. Eight years passed before she earned her 200 hour RYT certification in a vinyasa-style yoga that emphasizes Ayurvedic concepts. Since then, she has completed an additional 100 hours of continuing education. Her intention is the same every class I teach. She’s there to inspire you and take you to a new place in your ever-evolving practice.</image:caption>
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      <image:title>Meet Our Teachers - Sandy Rubin</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1578708960382-50KM7RMCGFB7WL1WEI5S/image-asset.jpeg</image:loc>
      <image:title>Meet Our Teachers - Christina Garrand</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1507844189972-EC7WCHJMC7KUNN0FOU3M/sabrina.jpeg</image:loc>
      <image:title>Meet Our Teachers - Sabrina Long</image:title>
      <image:caption>Sabrina was born and raised in Munich, Germany. She moved to the Atlanta area in 1995. After graduating high school she earned her degree in Early Childhood Education and taught Pre-K, Kindergarten and privately tutored special needs children. Sabrina always dreamed of having a child of her own and a few years after getting married, her and her husband Corey, welcomed their daughter Bailey into the world. Sabrina quit her job to stay home and be a full time stay at home mom. That is the time when she found yoga and fell in love with how yoga made her feel. She started out following along with videos on the internet and then one day stumbled across Ember Hot Yoga being built in downtown woodstock. At first she wasn’t sure about doing a class in a heated room, but after a few tries she fell in love and signed up for her very first 30 day challenge. That is when her practice truly started and she hasn’t looked back since. Sabrina loves the playfulness that a vinyasa class can provide. Flowing slowly with your breath and being able to twist or turn yourself upside down are some of her favorites to teach or do in a vinyasa class. The challenge of the heat and balance in postures are what she loves most in Hot Sequence classes. She loves the fact that each Hot Sequence class feels different and can have different challenges, although the postures are always the same. The class always leaves her feeling energized, strong and accomplished. Even teaching Hot Sequence, she leaves feeling the energy from the students in the room. Sabrina believes that yoga is for everyone. Sharing her passion for yoga and helping others find their path is what Sabrina finds most gratifying. Sabrina now resides in Woodstock with her husband Corey, daughter Bailey and her two dogs. Outside of yoga she loves to spend time outside hiking, exploring and traveling with her family.</image:caption>
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      <image:title>Meet Our Teachers - Natalie Skubic</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1494255907217-EUES28BTXMEG04LTXJAS/9.2T_B3637_id91619471.jpg</image:loc>
      <image:title>Meet Our Teachers - Jackie Reckson</image:title>
      <image:caption>Jackie is a proud Jersey Girl who has been living in Atlanta for the past 24 years. She has been in the fitness industry since 1992, teaching spinning and aerobics. She discovered yoga after the birth of her 3rd child who was born with a neurological disorder. It gave her a peace that no other exercise could and taught her how to go through life one breath at a time. And sometimes those breaths need to be extra deep! Moving towards yoga was a natural progression in her journey, at first learning Iyengar yoga then moving into Vinyasa, Ashtanga, and Yin. She received her 200 hour RYT Training through Ember Yoga with John Merideth in 2012. For Jackie yoga is all about the practice, not the perfection. It’s about allowing yourself to be where you are on a particular day and being okay with that. It’s knowing that you don’t have to nail a pose to be successful. It’s about accepting yourself for who you are, and remembering that yoga and life are journeys with ebbs and flows along the way. Through her teaching Jackie inspires her students to deepen their awareness of their self, their connection with their bodies, and helps to enrich their experiences on and off the mat. And why not listen to some great music and have some fun doing it!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1534178604050-Q28JYBCRA622CGTF0HJD/troy.jpg</image:loc>
      <image:title>Meet Our Teachers - Troy Blume</image:title>
      <image:caption>Troy received his 200hr yoga teaching certification through Yogaview, under the guidance of Claire Mark, Geri Bleier, Quinn Kearney and Tom Quinn. Troy began practicing yoga in 2011, having an already active life of running, biking, and weightlifting. Working off the mat he balances his weekly work routine with a steady yoga practice in the studio and at home. Yoga has helped Troy discover a profound strength and flexibility of body and mind. With psychological courage and humility he wants to share what he has learned, helping others discover it for themselves. Troy’s intentions are to guide others in their yoga practice, and help them create a path that will merge body with mind and health with happiness. Having a strong inversion and transition practice, Troy will challenge his class through vinyasa sequences and provide opportunities that will advance the student’s practice at all levels. Troy also teaches private lesson and workshops. With his partner Ellery Long, they have formed Partners in Yoga, leading partner yoga workshops and retreats.</image:caption>
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      <image:title>Meet Our Teachers - Joy Leonardi</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1598033282985-Z0VEWVLGXCBH3PNHPG2C/ellery.jpg</image:loc>
      <image:title>Meet Our Teachers - Ellery Long</image:title>
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      <image:title>Meet Our Teachers - Cristina Lett</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1554742769224-FGM1PS1KIFYPXPETFCGZ/kim-mccloskey.jpg</image:loc>
      <image:title>Meet Our Teachers - Kim McCloskey</image:title>
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      <image:title>Meet Our Teachers - Alice Istanbul</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1576168231410-ZDK3M2SE01ANFTT9YXBD/image1.jpg</image:loc>
      <image:title>Meet Our Teachers - Maggie Fike</image:title>
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      <image:title>Meet Our Teachers - Jessica Taylor</image:title>
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      <image:title>Meet Our Teachers - Marie Bilthouse</image:title>
      <image:caption>Marie developed a steady yoga practice in 2006 primarily to aid in the healing of previous injuries. While the physical healing properties were a major plus, what kept Marie coming back were the meditative qualities of a regular yoga practice. It was in the studio that she felt the most present and centered and was able to carry some of this with her off of the mat and into her day job as a Marketing Manager in the corporate world. In 2014 Marie felt a dramatic shift internally and suddenly the spiritual, emotional and physical effects of yoga were beyond profound. So profound that she chose to quit her job in the corporate world and pursue a role sharing with others what she feels very strongly is not a hobby, but a way of life and completed her 200 hour RYT in 2015 with John Merideth. On the mat and as a teacher, Marie is very ambitious and strikes a balance between pushing both herself and her students past their self imposed limitations as well as maintaining a playful and lighthearted attitude.  </image:caption>
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      <image:title>Meet Our Teachers - Heather Grace</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1574883991268-B8HPK8CB2QQBNS948FW6/beth.jpg</image:loc>
      <image:title>Meet Our Teachers - Beth Pullias</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1494255427016-K076TAWHGZZUE7QQA2BK/michelle-wade.png</image:loc>
      <image:title>Meet Our Teachers - Michelle Wade</image:title>
      <image:caption>I began practicing Pilates while attending Auburn University and playing lacrosse. I quickly realized that it was a great supplement to my lacrosse training and it taught me to calm and focus my mind. I was hooked.  My practice helped me become resilient to injuries that sidelined other players for months. After graduating college and moving to Atlanta, I kept up Pilates while taking up running and yoga. I noticed how well Pilates complimented other sports and helped counter the effects of sitting at a desk. Having never been a distance runner I credit my Pilates practice with helping me complete five half marathons. When the opportunity to study Pilates arose in 2009, I jumped at the chance and completed my Mat Certification. I love helping my students reach their goals and finding new ways to challenge them. Enhancing the well-being of others through teaching is my passion. I am lucky to have worked with a variety of students of all levels and backgrounds. From new students to Yogis, from professional athletes to new moms, I am so grateful to my students for enabling me to do what I love!</image:caption>
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      <image:title>Meet Our Teachers - Jane Gapud</image:title>
      <image:caption>Jane was born and raised in Manila, Philippines. Work stresses and a tight body from years of running and biking brought her to Ember Hot Yoga in 2012 where she started her practice with Hot Sequence classes. What was meant to be her outlet to cope with stress and a stretch class that kept her from sports injuries, eventually led to a new way of life of finding stillness, honoring her body, opening up, letting go, and self-healing. Jane's classes focus on alignment over depth to help you build a strong foundation in your asana practice and to help keep you injury free. She also provides opportunities to go deeper, to explore, and to have fun.</image:caption>
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      <image:title>Meet Our Teachers - Cleve Willis</image:title>
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      <image:title>Meet Our Teachers - Cleve Willis</image:title>
      <image:caption>Cleveland Willis was introduced to Bikram yoga at a time of tragedy and loss. One day coming home, he found his roommate and friend dead from an overdose. Cleve tried and could not save his friend via mouth to mouth resesutation. In a dark place, he was taken to Bikram and went everyday. It was exactly what he needed to get his life and music on track. Cleve is also a professional musician and found that Bikram yoga was, and still is, the perfect life balance and change that grounds him. "Bikram Yoga saved me from myself and now I have a deeper self awareness. I practice at least 6 days a week, I love teaching and hope to share the positive effect this 26 posture sequence had on me."</image:caption>
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      <image:title>Meet Our Teachers - Lena Mayfield</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1692143388698-74WYGZKTHIF76WPDJ6F0/image-asset.jpeg</image:loc>
      <image:title>Meet Our Teachers - Jessi Rae</image:title>
      <image:caption>Jessi Rae was born and raised into the world of yoga and wellness. She began diving deep into studying health and yoga at the age of 15, following in the footsteps of her mother as a healer. She has dedicated her life to sharing health and wellness and assisting people achieve their goals. Jessi Rae is an internationally known instructor. She has taught in places like China, Greece, Taiwan, Bali, Costa Rica and all across the United States. She has lead over 50 trainings worldwide in the art of Aerial Yoga, Thai Massage and continuing education programs. Experience &amp; Qualifications 200 hour yoga teacher training certification from Nosara Yoga Institute of Costa Rica in 2008 Jessi Rae specializes in deep tissue massage and Thai Bodywork, training closely with The Thai Bodywork School of Evanston, IL since 2006 She trained in Boulder, CO with Aircat Aerial Arts in 2014 for Aerial Yoga Teacher Training and going on to complete many other Aerial Yoga teacher trainings. Jessi Rae traveled to Goa India in 2018 for a 100 hour intensive training to dive deep in Ashtanga yoga with master teacher Joey Miles. She teaches sound healing, stand up paddle board yoga, teacher trainings, leads yoga &amp; wellness retreats, offers yoga business and personal coaching and more. Jessi Rae has continued her studio with master instructors like Kino Mcgregor, David Swenson, Dylan Werner, Joey Miles, Gabriel Halpern, Greg Kraftshaw, and more. She is truly committed to not only the practice of health &amp; yoga but also as an instructor and helping to guide others into a healthier state of being. You only get the one body, so it is a absolute priority to take care of it and to get the most out of it while you have the chance. - Jessi Rae</image:caption>
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      <image:title>Meet Our Teachers - Naedra Fox</image:title>
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      <image:title>Meet Our Teachers - Lindsay Rodriguez</image:title>
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      <image:title>Meet Our Teachers - Aaron Pareigis</image:title>
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      <image:title>Meet Our Teachers - Laura Gill</image:title>
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      <image:title>Meet Our Teachers - Michel Delifer</image:title>
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      <image:title>Meet Our Teachers - Jackie Sandora</image:title>
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      <image:title>Meet Our Teachers - Heather Oaks</image:title>
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      <image:title>Meet Our Teachers - Dana Brew</image:title>
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      <image:title>Meet Our Teachers - Cristina Lett</image:title>
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      <image:title>Meet Our Teachers - Iri Kim</image:title>
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      <image:title>Meet Our Teachers - Kate Adams</image:title>
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      <image:title>Meet Our Teachers - Ava Scarth</image:title>
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      <image:title>Meet Our Teachers - Jesse Greener</image:title>
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      <image:title>Meet Our Teachers - Shelby Marshall</image:title>
    </image:image>
  </url>
  <url>
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      <image:loc>https://static1.squarespace.com/static/563bb962e4b008263d3e8fa0/t/5f52b3b2b3941c7516467ae4/1598017110352/</image:loc>
      <image:title>online classes gallery - Hot 26+2 with Jo | 60 MIN</image:title>
      <image:caption>Hot 26+2 60min class with Jo filmed at 11:30 on 4-2-2020.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/563bb962e4b008263d3e8fa0/5e84afc04f59b85dfc1642be/5e8f71aac89ebd6f9946403b/1598017110352/</image:loc>
      <image:title>online classes gallery - Hot 26+2 with Jo | 60 MIN</image:title>
      <image:caption>Hot 26+2 60min class with Jo filmed at 11:30 on 4-2-2020.</image:caption>
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      <image:loc>https://static1.squarespace.com/static/563bb962e4b008263d3e8fa0/5e84afc04f59b85dfc1642be/5e84b001729f0600fcbe266b/1586526151687/ember-video-thumbnails-vinyasa.png</image:loc>
      <image:title>online classes gallery - Vinyasa with Meredith | 60 MIN</image:title>
      <image:caption>A 60min all level vinyasa flow class with Meredith.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1586459284665-AOVVHGHVA9C1EIG7FFXP/image-asset.jpeg</image:loc>
      <image:title>online classes gallery - Yin Yoga with Meredith | 75 MIN</image:title>
      <image:caption>Yin 75min Yin class with Meredith filmed at 12pm on 3-29-20.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1599255108273-W8W3LUSR5R59ZRU2OR69/image-asset.octet-stream</image:loc>
      <image:title>online classes gallery - Hot Vinyasa with Shelby</image:title>
      <image:caption>Filmed live on 8-17-2020</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1599238494511-H8GY807CCBJ00MB1CLMJ/image-asset.jpeg</image:loc>
      <image:title>online classes gallery - Hip Opening with Christina</image:title>
      <image:caption>Hip Opening Vinyasa class with Christina filmed live on 8-13-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Sandy | 90MIN</image:title>
      <image:caption>Live Hot 26+2 90min class with Sandy</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1596943190486-BJLITMVITYVWIS7MZ1S4/image-asset.jpeg</image:loc>
      <image:title>online classes gallery - Yin - Christina</image:title>
      <image:caption>Live 75min Yin Yoga class with Christina filmed on 6-7-20.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1596943531801-AGM598I8EHNY6FP4Y75G/image-asset.jpeg</image:loc>
      <image:title>online classes gallery - Hot 26+2 with Alice | 90MIN</image:title>
      <image:caption>Live Hot 26+2 90min class with Alice filmed on 6-19-2020.</image:caption>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/563bb962e4b008263d3e8fa0/5e84afc04f59b85dfc1642be/5f2f7e52b38b9530036bd0c9/1598016883100/</image:loc>
      <image:title>online classes gallery - Vinyasa with Shelby</image:title>
      <image:caption>Vinyasa 60min class with Shelby filmed on 4-1-2020</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/563bb962e4b008263d3e8fa0/1595304057576-6T19R6PY6TS4UCMPVSNW/image-asset.jpeg</image:loc>
      <image:title>online classes gallery - Hot 26+2 with Jo</image:title>
      <image:caption>Live Hot 26+2 class with Jo</image:caption>
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      <image:caption>Live Hot 26+2 75 min class with Brittany filmed at 10am on 9-22-20.</image:caption>
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      <image:caption>Hot Vinyasa 60 min class with Shelby filmed live on 7-14-20</image:caption>
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      <image:caption>Hip Opening Vinyasa class with Christina filmed live on 7-23-20.</image:caption>
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      <image:title>online classes gallery - Yin with Meredith</image:title>
      <image:caption>Yin yoga class with Meredith filmed live on 5-17-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Alice</image:title>
      <image:caption>Hot 26+2 with Alice filmed live on 6-25-20</image:caption>
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      <image:title>online classes gallery - Vinyasa - Meredith Hesse - 02</image:title>
      <image:caption>Vinyasa 75 min class with Meredith</image:caption>
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      <image:title>online classes gallery - Vinyasa with Marie Bilthouse</image:title>
      <image:caption>Vinyasa 75 min class with Marie filmed on 4-18-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Jo | 75 MIN</image:title>
      <image:caption>Hot Sequence 26+2 class with Jo filmed on 4-15-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Jo Sarty | 60 MIN</image:title>
      <image:caption>Hot Sequence 26+2 with Jo filmed on 4-16-20.</image:caption>
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      <image:caption>Yin 75min class with Sabring filmed at 12pm 4-4-2020.</image:caption>
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      <image:caption>Live 75min Yin Yoga class with Alice filmed on 3-29-20.</image:caption>
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      <image:title>online classes gallery - Vinyasa with Shelby | 60 MIN</image:title>
      <image:caption>Vinyasa 60min class with Shelby filmed on 4-13-20.</image:caption>
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      <image:title>online classes gallery - Fusion - Pilates and Vinyasa Yoga with Meredith</image:title>
      <image:caption>Live Fusion class with Meredith filmed on 4-7-20.</image:caption>
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      <image:title>online classes gallery - Hip Opening with Marie | 75 MIN</image:title>
      <image:caption>Hip Opening Vinyasa Yoga 75 min class with Marie filmed on 4-19-20.</image:caption>
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      <image:title>online classes gallery - Hot Sequence with Sabrina Long</image:title>
      <image:caption>Hot Sequence 26+2 75min class with Sabrina filmed on 4-18-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Liz | 60 MIN</image:title>
      <image:caption>Hot Sequence 26+2 60min class with Liz on 4-5-20.</image:caption>
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      <image:title>online classes gallery - Yin Yoga with Meredith | 75 MIN</image:title>
      <image:caption>Yin Yoga 75min class with Meredith. Filmed live on 4-5-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 - Liz Niederpruem</image:title>
      <image:caption>Hot Sequence 26+2 60min class with Liz filmed on 4-6-20.</image:caption>
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      <image:title>online classes gallery - Vinyasa with Meredith | 75 MIN</image:title>
      <image:caption>Vinyasa 75 min class with Meredith filmed on 4-6-20.</image:caption>
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      <image:caption>Hot Sequence 26+2 75min with Sabrina filmed on 4-4-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Alice | 90 MIN</image:title>
      <image:caption>Hot 26+2 90min class filmed at 9:30am on 3-27-20.</image:caption>
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      <image:title>online classes gallery - Hot 26+2 with Jo | 90 MIN</image:title>
      <image:caption>Hot 26+2 90min class with Jo filmed at 10am on 3-29-20.</image:caption>
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      <image:title>online classes gallery - Hot 26 + 2 with Liz | 60 MIN</image:title>
      <image:caption>Hot 26+2 60min class with Liz filmed at 10am on 3-29-20.</image:caption>
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      <image:caption>Yin 75min class with Christina filmed at 10am on 3-30-20.</image:caption>
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      <image:caption>Yin 75min class with Meredith filmed at 10am on 4-1-2020.</image:caption>
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      <image:caption>Hot 26+2 75min class with Alice filmed at 10am on 3-28-20.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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