Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. After a few minutes of Breathwork, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Most people leave Breathwork sessions feeling more clear, calm, content and relaxed. Your experience will be unique to you and your path as Breathwork is different for everyone and different every time you practice it.
During the session Laura will explain and demonstrate the breathing technique. You’ll breathe to a curated playlist to enhance the experience and help you focus. After the Active Breathing she’ll take you through a guided Heart Opening meditation that will leave you filled with gratitude and love.
Bring a mat or blanket, and whatever props you would like to make yourself comfortable.
$40 per person. Members receive 10% off!
Join us for a meditative journey through breath and sound in celebration of the Spring Equinox.
We will begin with breathwork guided by rhythmic drumming. This prepares the body and mind to drop into a meditative state. Sound vibrations are created utilizing various instruments including bells, chimes, gong, drum, and 7 crystal bowls. This is an immersive experience which works on all levels of one’s Being; bringing balance and a deep state of relaxation.
Sound healing is one of the most ancient forms of healing, using frequency and vibration to restore well being to the body, mind, and Spirit. These harmonic vibrations are deeply penetrating and vastly expansive in nature. Come experience the rejuvenating, healing power of sound.
