Backbending Workshop with Esak Garcia
Esak has been practicing hot yoga since 1994 and became the 1st male champion of the International Yoga Sports Federation annual competition in 2005. In this workshop he will be teaching an incredibly effective and safe backward bending technique that can transform your spine. Unlocking the flexibility of the spine and and accessing its strength is the doorway to all yoga postures. Don’t miss this opportunity to feed your practice with information from one of the most experienced teachers in the hot yoga world.
Backbending Workshop 2:30 to 4:30 pm followed by a 90-minute 26&2 class at 5:00 pm taught by Esak that is included in the workshop fee. $125/person Members save 10%.
Join us for an afternoon tea and soundbath. We will share a seasonal tea and invite you into a meditative journey through sound. Sound vibrations are created utilizing various multi-cultural instruments including bells, chimes, gong, rainstick, rattles, drum, and 7 crystal bowls.
All are welcome; bring a friend, family member, or come on your own.
•wear comfortable clothing
•bring your favorite tea cup (some will be available)
•bring a yoga mat (mats available to rent)
•bolsters and blankets are provided (feel free to bring your own pillow and blanket)
