Do you love Hot Sequence? Are you looking to further your understanding of the series and deepen your personal practice? A posture clinic is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered. This clinic is ideal for brand new and seasoned practioner’s alike.
Over the course of three hours, we will explore the 26 poses in fine detail. The room will be a cozy warm (not hot). Bring your questions, yoga mats, and beautiful selves. We will provide a handout of the postures for you to take home and we encourage you to take notes. There is a 5pm class immediately following the clinic, so you can practice what you’ve learned!
$50 to attend. Members save 10%
Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.
If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.
This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.
Learn more about Ruff Dog Rescue: https://ruffdogrescue.org/
$25 Minimum donation required
Backbending Workshop with Esak Garcia
Esak has been practicing hot yoga since 1994 and became the 1st male champion of the International Yoga Sports Federation annual competition in 2005. In this workshop he will be teaching an incredibly effective and safe backward bending technique that can transform your spine. Unlocking the flexibility of the spine and and accessing its strength is the doorway to all yoga postures. Don’t miss this opportunity to feed your practice with information from one of the most experienced teachers in the hot yoga world.
Backbending Workshop 2:30 to 4:30 pm followed by a 90-minute 26&2 class at 5:00 pm taught by Esak that is included in the workshop fee. $125/person Members save 10%.
Join us for an afternoon tea and soundbath. We will share a seasonal tea and invite you into a meditative journey through sound. Sound vibrations are created utilizing various multi-cultural instruments including bells, chimes, gong, rainstick, rattles, drum, and 7 crystal bowls.
All are welcome; bring a friend, family member, or come on your own.
•wear comfortable clothing
•bring your favorite tea cup (some will be available)
•bring a yoga mat (mats available to rent)
•bolsters and blankets are provided (feel free to bring your own pillow and blanket)
