Jonathan (SonicYogi) will share his meditative melodic tunes as Christina guides a restorative yoga practice, including hands on energy work. Together they will bring you into a deep state of relaxation.
Jonathan Adams (a.k.a. Sonic Yogi) discovered the healing benefits of Sound Therapy after experiencing extreme anxiety. He then began to create and explore the potential of sound and frequency as an aid in relaxation and meditation. He has led talks and workshops on sound therapy at TedX, MindBody software’s national conference and many more. Audio tracks are available on YouTube, Spotify, SoundCloud and meditation apps like Insight Timer, Aura, MindBliss and others. Using his sound therapy expertise, Jonathan will help you relax, de-stress and enjoy deeper meditation.
Drop in $77. Members receive a 10% discount.
This fundraiser supports a mission that is deeply personal and close to Ava's heart. After experiencing the loss of her father to mental illness, she is passionate about creating space for healing, connection, and open conversations surrounding mental health. Through the power of yoga and community, this class is an opportunity to come together in support of hope, awareness, and belonging.
100% of proceeds will be donated to her friend’s legacy through the Spencer Bradley Foundation, supporting mental health awareness, education, and suicide prevention efforts. Together, we can create hope, spark conversation, and remind one another that no one has to walk through life’s challenges alone.
Minimum $25 donation to attend.
Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.
If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.
This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.
Learn more about Ruff Dog Rescue: https://ruffdogrescue.org/
$25 Minimum donation required
Join us for a restorative workshop designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing. We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.
This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.
$45 and Members get 10% off
