VinYin begins with a strong vinyasa flow to help move the body and build warmth and then transitions into holding yin poses to promote a deeper stretch.

Blending the two styles is the perfect combination of movement and stillness. We will end class with a brief yoga nidra that will leave you feeling relaxed and less stressed.

This class has it all and is suited for experienced and beginner practitioners alike.

Drop in $25 or Free for Members