Thursdays

4:45 PM - 5:45pm

60 min Yoga Sculpt

Come meet our new graduates!

Join us for an afternoon cacao ceremony and soundbath. We will begin with breathwork to guide us closer to a meditative state. After the breathwork you will be guided through a cacao ceremony.

Cacao is a beautiful heart opening and grounding plant. This pure cacao is sourced from a group of indigenous women in Guatemala.

We will then drop into a meditative journey through sound. Sound vibrations are created utilizing various multi-cultural instruments including bells, chimes, gong, rainstick, rattles, drum, and 7 crystal bowls.

Meet Jesse G your Yoga Sculpt Trainer before class at 2:30 PM for a 30 min info session and Q & A about the up & coming Sculpt Teacher Training that starts this June!

Yoga sculpt is an upbeat class that incorporates hand-weights, inspiring music, high-intensity cardio, and core work with a yoga flow for a high-energy, high-calorie burning workout. Benefits include cardio, high calorie burn, and the building of lean muscle. Hand weights are optional; you will still get a great workout if you decide not to use weights. Come expecting to sweat, smile, and challenge yourself in new ways. You’ll be glad you did!

Sign up online to save your spot

Members attend for free!

Sunday, May 3 | 11:30 AM – 1:30 PM

Masterclass: Yoga Mobility & Strength Training

Through guided instruction and mindful sequencing, Carson will break down key postures and transitions, helping you understand proper alignment and how to engage the right muscles for stability and ease, while incorporating breathwork techniques.

This masterclass is designed to improve range of motion, enhance balance, and build functional strength. Whether you are working toward your first inversion or looking to deepen your existing practice, this workshop will support your growth both on and off the mat helping you move more efficiently, prevent injury, and develop a deeper connection between mind and body.

All levels welcome.

Saturday, May 2 | 2:00 – 4:30 PM

Arm Balance & Inversion Workshop

Designed to flip your perspective and elevate your practice!

This all-level arm balancing and inversion workshop, will guide you in practicing poses safely and confidently, from forearm stands to headstands and everything in between.

This workshop focuses on the fundamentals of body alignment, balance, technique, breathwork, and mind-body control, creating a strong foundation for a safe and sustainable yoga practice. You will learn how to move with intention and awareness while building the strength and confidence needed to explore and refine your inversions within your flow.

Join us for a meditative journey through breath and sound in celebration of the Spring Equinox.

We will begin with breathwork guided by rhythmic drumming. This prepares the body and mind to drop into a meditative state. Sound vibrations are created utilizing various instruments including bells, chimes, gong, drum, and 7 crystal bowls. This is an immersive experience which works on all levels of one’s Being; bringing balance and a deep state of relaxation.

Sound healing is one of the most ancient forms of healing, using frequency and vibration to restore well being to the body, mind, and Spirit. These harmonic vibrations are deeply penetrating and vastly expansive in nature. Come experience the rejuvenating, healing power of sound.

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. After a few minutes of Breathwork, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Most people leave Breathwork sessions feeling more clear, calm, content and relaxed. Your experience will be unique to you and your path as Breathwork is different for everyone and different every time you practice it.

During the session Laura will explain and demonstrate the breathing technique. You’ll breathe to a curated playlist to enhance the experience and help you focus. After the Active Breathing she’ll take you through a guided Heart Opening meditation that will leave you filled with gratitude and love.

Bring a mat or blanket, and whatever props you would like to make yourself comfortable.

$40 per person. Members receive 10% off!

This workshop is designed to balance intensity with introspection. It blends the stillness of Yin Yoga with anatomical insights into key poses from both the Hot Sequence and Vinyasa Flow—revealing how your body engages, compensates, and recovers across styles.

Mirroring the sequence of muscle in the Hot 26/2 practice, through long-held postures, passive stretches, and targeted functional exercises we unlock tight fascial lines, decompress the spine, and bring harmony to overworked and underused muscles. As we explore how Yin poses mirror or counter active asanas, we also deepen the inner practice of concentration (dharana)—training the mind to stay with sensation, breath, and awareness.

This class is more than recovery; it’s an inquiry into how posture, stillness, and breath create mental clarity. Whether you practice the Hot Sequence, Vinyasa, or both, you’ll leave with greater flexibility, alignment, and a more focused, present mind—ready to return to your mat with deeper insight and resilience.”

Room will be warm, not hot. Please bring a yoga mat as well as a towel and water if desired. Blocks and straps will be provided if needed.

$50 registration fee. Members save 10%!

Celebrate Valentine’s Day in a healthy, creative way with Ember’s Couples Thai Massage Workshop. This workshop is a fun, hands on, partner activity designed to immerse you and your partner in the art of Thai massage. Practicing Thai massage is a rewarding and fulfilling experience for the recipient as well as the practitioner. It is a beautiful flow of energy work, deep relaxing compression, and passive yogic stretching. Thai massage is an ancient Ayurvedic healing art in which the body experiences profound relaxation, peripheral stimulation of internal organs, increased flexibility and increased flow of energy.

$90 per couple, Unlimited Members receive 10% off

Join us for a restorative workshop designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing. We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.

This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.

Drop in $45, Members receive 10% off

Join Jesse for this special 60-minute yoga sculpt the day after Thanksgiving. The perfect way to turn your post-feast food coma into a full body-burn! Yoga Sculpt is an upbeat class that incorporates hand weights, inspiring music, high-intense cardio, and core work with a yoga flow for this high energy high-calorie burning workout.

Benefits include cardio, high calorie burn, and the building of lean muscle. Hand weights are optional. You will still get a great workout if you decide not to use weights. Come expecting to sweat, smile, and challenge yourself in new ways. You’ll be glad you did!

Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.

If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.

This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.

Learn more about Ruff Dog Rescue:  https://ruffdogrescue.org/

$25 Minimum donation required

Visit EMBER HOT YOGA during downtown Woodstock’s Sip + Shop.

Thursday, November 20th 5pm-9pm

Festive Drinks, Light Snacks, and discounts!!!

Join us for a restorative workshop designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing. We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.

This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.

Drop in $45, Members receive 10% off

Join Ember for FREE outdoor yoga classes at the Woodstock Arts Event Green Space (this is the park behind Reformation Brewery on Market Street). Classes will be 60 minutes and beginner friendly. Kids are welcome to join!

Please bring your yoga mat and water bottle. We are expecting a big turnout and would love our regulars to be present to welcome all the new yogis!

FREE YOGA IN THE PARK

FREE ALL LEVELS CLASSES

BREATHE + SOUND

Join us for a meditative journey through breath and sound.

We will begin with breathwork guided by rhythmic drumming. This prepares the body and mind

to drop into a meditative state. Sound vibrations are created utilizing various instruments

including bells, chimes, gong, drum, and 7 crystal bowls. This is an immersive experience which

works on all levels of one’s Being; bringing balance and a deep state of relaxation.

Sound healing is one of the most ancient forms of healing, using frequency and vibration to

restore well being to the body, mind, and Spirit. These harmonic vibrations are deeply penetrating

and vastly expansive in nature. Come experience the rejuvenating, healing power of sound.

DROP IN $44, Members receive 10% discount

Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.

If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.

This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.

Learn more about Ruff Dog Rescue:  https://ruffdogrescue.org/

$25 Minimum donation required

Join Ember for FREE outdoor yoga classes at the Woodstock Arts Event Green Space (this is the park behind Reformation Brewery on Market Street). Classes will be 60 minutes and beginner friendly. Kids are welcome to join!

Please bring your yoga mat and water bottle. We are expecting a big turnout and would love our regulars to be present to welcome all the new yogis!

FREE YOGA IN THE PARK

FREE ALL LEVELS CLASSES

Yin Yoga for Hot Sequence is a 120 minute class specifically designed to complement and enhance

your Hot Sequence (26x2) practice. This session targets the deep fascial tissues and key muscle

groups most impacted by the 26-posture series, using long-held, passive stretches and select

functional exercises to improve postural alignment, restore muscle balance, and increase joint

mobility.

Each Yin pose is intentionally chosen to decompress the spine, open the hips and chest, strengthen

underused stabilizers, and sooth the nervous system - helping you recover more fully from the

intensity of the hot room. Whether you’re a seasoned practitioner or newer to the sequence, this

class offers essential recovery and refinement, allowing you to return to your practice with

improved body awareness, deeper flexibility, and renewed resilience.

Room will be warm, not hot. Please bring a yoga mat as well as a towel and water if desired. Blocks

and straps will be provided if needed.

$50 registration, members save 10%

Join us for a restorative workshop designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing.We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.

This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.

Drop in $45, Members receive 10% off

Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.

If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.

This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.

Learn more about Ruff Dog Rescue:  https://ruffdogrescue.org/

$25 Minimum donation required

Join Ember for FREE outdoor yoga classes at the Woodstock Arts Event Green Space (this is the park behind Reformation Brewery on Market Street). Classes will be 60 minutes and beginner friendly. Kids are welcome to join!

Please bring your yoga mat and water bottle. We are expecting a big turnout and would love our regulars to be present to welcome all the new yogis!

FREE YOGA IN THE PARK

FREE ALL LEVELS CLASSES

Join Ember for FREE outdoor yoga classes at the Woodstock Arts Event Green Space (this is the park behind Reformation Brewery on Market Street). Classes will be 60 minutes and beginner friendly. Kids are welcome to join!

Please bring your yoga mat and water bottle. We are expecting a big turnout and would love our regulars to be present to welcome all the new yogis!

FREE YOGA IN THE PARK

FREE ALL LEVELS CLASSES

Join us for an afternoon tea and soundbath. We will share a seasonal tea and invite you into a meditative journey through sound. Sound vibrations are created utilizing various multi-cultural instruments including bells, chimes, gong, rainstick, rattles, drum, and 7 crystal bowls.

All are welcome; bring a friend, family member, or come on your own.

•wear comfortable clothing

•bring your favorite tea cup (some will be available)

•bring a yoga mat (mats available to rent)

•bolsters and blankets are provided (feel free to bring your own pillow and blanket)

Backbending Workshop with Esak Garcia

Esak has been practicing hot yoga since 1994 and became the 1st male champion of the International Yoga Sports Federation annual competition in 2005. In this workshop he will be teaching an incredibly effective and safe backward bending technique that can transform your spine. Unlocking the flexibility of the spine and and accessing its strength is the doorway to all yoga postures. Don’t miss this opportunity to feed your practice with information from one of the most experienced teachers in the hot yoga world.

Backbending Workshop 2:30 to 4:30 pm followed by a 90-minute 26&2 class at 5:00 pm taught by Esak that is included in the workshop fee. $125/person Members save 10%.

Join Ember Yoga and Ruff Dog Rescue as we embark on a yoga experience like no other ... with puppies! This yin-style Puppy Yoga class promises to be good for your body, soul and heart. A simple cuddle with our furry friends has been proven to elevate your serotonin and dopamine levels. And the puppies will be adoptable! All proceeds go to support Ruff Dog Rescue, a non-profit 501c(3) dog rescue group.

If you can’t attend class, but still want to support Ruff Dog Rescue, we are collecting dog supplies. Suggested items include blankets, towels, pet toys, leashes, collars, kennels, puppy pee pads, dog food (1st ingredient protein), treats and rawhides.

This will be a donation class (minimum donation $25). All proceeds go to support Ruff Dog Rescue.

Learn more about Ruff Dog Rescue:  https://ruffdogrescue.org/

$25 Minimum donation required

Free Yoga All Day!

Classes fill up so sign up in advance!

Do you love Hot Sequence? Are you looking to further your understanding of the series and deepen your personal practice? A posture clinic is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered. This clinic is ideal for brand new and seasoned practioner’s alike.

Over the course of three hours, we will explore the 26 poses in fine detail. The room will be a cozy warm (not hot). Bring your questions, yoga mats, and beautiful selves. We will provide a handout of the postures for you to take home and we encourage you to take notes. There is a 5pm class immediately following the clinic, so you can practice what you’ve learned!

$50 to attend. Members save 10%