Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable.
What to expect:
Laura will explain and demonstrate the technique and some of the things you may experience with humor and straightforwardness. (No woo woo here)
After the Active Breathing (There’s a little bit of work in Breathwork) she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.
What is Breathwork?
Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.
Breathwork is different for everyone and different every time you do it.
What You May Experience…
Ability to manifest greater abundance
Deep healing of wounds, grief, and traumas
Accesses expanded states of consciousness, including higher guidance and clarity
Transcends the mind and emotions and supports Awakening
Allows undigested emotions & memories to be released
Mystical revelations
Releases toxins from the cells of the body
Massive stress relief and deep relaxation
Transcends the mind and emotions and supports the awakening to the truth of who you really are
Greater self-love and more loving relationships
Emotional Balance
Relief from physical pain
Increased connection to a source
Overwhelming feelings of joy
Deep inner peace
Allows for connectedness & oneness to arise
FAQs:
Are there ID or minimum age requirements to enter the class?
18 years or older unless express permission is obtained ahead of time through Laura Gill.
What can I bring into the class/workshop?
A mat and/or blanket. Eye pillow, whatever you like to be comfortable.
How long is the active breathing?
About 24 minutes and then we will return to normal breathing and rest.
Pricing:
Drop in: $30, Members: $25