Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. After a few minutes of Breathwork, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Most people leave Breathwork sessions feeling more clear, calm, content and relaxed. Your experience will be unique to you and your path as Breathwork is different for everyone and different every time you practice it.

During the session Laura will explain and demonstrate the breathing technique and some of the things you may experience with humor and straightforwardness (no woo woo here). You’ll breathe to a curated playlist to enhance the experience and help you focus. After the Active Breathing (There’s a little bit of work in Breathwork) she’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

Bring a mat or blanket, and whatever props you would like to make yourself comfortable.