Join us as we dive deep into the Hot Sequence standing postures! Whether you are new to the practice or a regular practitioner, this posture clinic will help you improve your technique to get the most from your time in the hot room.

Each posture will be discussed in depth with demonstration, Q&A time and the opportunity for one on one instruction.

A brief history of Hot Sequence (aka Bikram yoga) as well as the benefits of the postures will also be discussed.

The room will be warm but not hot.