This workshop is designed to balance intensity with introspection. It blends the stillness of Yin Yoga with anatomical insights into key poses from both the Hot Sequence and Vinyasa Flow—revealing how your body engages, compensates, and recovers across styles.

Mirroring the sequence of muscle in the Hot 26/2 practice, through long-held postures, passive stretches, and targeted functional exercises we unlock tight fascial lines, decompress the spine, and bring harmony to overworked and underused muscles. As we explore how Yin poses mirror or counter active asanas, we also deepen the inner practice of concentration (dharana)—training the mind to stay with sensation, breath, and awareness.

This class is more than recovery; it’s an inquiry into how posture, stillness, and breath create mental clarity. Whether you practice the Hot Sequence, Vinyasa, or both, you’ll leave with greater flexibility, alignment, and a more focused, present mind—ready to return to your mat with deeper insight and resilience.”

Room will be warm, not hot. Please bring a yoga mat as well as a towel and water if desired. Blocks and straps will be provided if needed.

$50 registration fee. Members save 10%!