Join us for a restorative workshop designed to bring balance to your body, mind and spirit through the power of Breathwork and sound healing.We’ll begin by gently guiding the nervous system into a state of calm using conscious breathing techniques, helping you release tension and reconnect with a sense of inner safety. From there, you’ll be immersed in a meditative soundscape using instruments including crystal bowls, chimes, gongs and drums, allowing the body to integrate and deepen the relaxation response.

This workshop is suitable for all levels - no prior experience necessary. Come as you are, and leave feeling grounded, nourished and aligned.

Drop in $45, Members receive 10% off