How is the yogic approach to meditation different than other forms of meditation? How can I prepare my body to be comfortable for seated meditation? How can Pranayama breathing techniques help me move into a meditative state?

Join Tommasina and explore these questions and many more. Tommasina will guide you through a gentle yoga practice as we prepare for mediation and explore the yogic way including the use of pranayama and various techniques.

Pricing: $35, Early Bird $25 before Nov 5th