Do you love Hot Sequence? 

Are you looking to further your understanding of the series and deepen your personal practice?  A posture workshop is a great opportunity to gain in-depth knowledge of the poses and have your burning questions answered, whether you have recently begun practicing or are a seasoned yogi. 

Over the course of two hours this workshop will review five postures in fine detail, and then explore any other postures that are brought up. The room will be heated to a cozy, warm temperature (but not hot). 

Bring your questions, mats, notepads, writing utensils, and your beautiful selves and join us in the Hot Room on September 9th at 2:00pm.  

Liz will also be leading the 5:00 class, so stay for her class after the workshop to practice what you've learned!